Weigh In record (no journal entry) for 07 February 2012
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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895 kcal
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Fat: 47.04g | Prot: 107.63g | Carb: 2.00g.
Breakfast: bottled water, hormel bacon, lucerne large aa egg. Dinner: oscar meyer smoked ham, pork chop. more...
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losing 21.0 lb a week
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