Weigh In record (no journal entry) for 07 February 2012
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2554 kcal
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Fat: 112.61g | Prot: 130.24g | Carb: 112.55g.
Breakfast: Coffee. Lunch: Sliced Pepperoni, Italian Salad Dressing, Greek Salad, Garlic Bread. Dinner: Chicken Nuggets, Beer, Beer, White Table Wine, Broccoli, Cheesecake with Fruit, Mashed Potato, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Large Shrimp. more...
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losing 3.5 lb a week
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