Weigh In record (no journal entry) for 10 May 2017
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1808 kcal
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Fat: 52.17g | Prot: 128.53g | Carb: 206.20g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, hotel waffle, Banquet Brown 'N Serve Original Sausage Links, Egg Beaters All Natural 100% Egg Whites. Lunch: Fage Total 0% Greek Yogurt, Chicken Thigh (Skin Not Eaten), Brown Rice, Bush's Best Great Northern Beans. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Campbell's Chunky Tortellini with Chicken Soup, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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losing 1.4 lb a week
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