599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1702 * 71%
fat: 58.03g
|
protein: 172.87g
|
carbs: 154.93g
3121*  1419
Mon 26th: 1854 * 77%
fat: 74.97g
|
protein: 146.87g
|
carbs: 152.89g
- -
Sun 25th: 4098 * 171%
fat: 221.35g
|
protein: 159.50g
|
carbs: 390.65g
3201*  897
Sat 24th: 1838 * 77%
fat: 93.53g
|
protein: 128.11g
|
carbs: 100.10g
3154*  1316
Fri 23rd: 1797 * 75%
fat: 62.98g
|
protein: 162.62g
|
carbs: 150.93g
3164*  1367
Thu 22nd: 1683 * 70%
fat: 85.10g
|
protein: 157.23g
|
carbs: 88.04g
3254*  1571
Wed 21st: 1624 * 68%
fat: 70.04g
|
protein: 96.77g
|
carbs: 145.86g
- -
Tue 20th: 1823 * 76%
fat: 72.62g
|
protein: 165.51g
|
carbs: 136.80g
- -
Mon 19th: 1818 * 76%
fat: 67.66g
|
protein: 150.23g
|
carbs: 169.80g
3442*  1624
Sun 18th: 1824 * 76%
fat: 79.75g
|
protein: 123.07g
|
carbs: 127.68g
3308*  1484
Sat 17th: 1816 * 76%
fat: 63.38g
|
protein: 200.12g
|
carbs: 133.02g
- -
Fri 16th: 1994 * 83%
fat: 75.82g
|
protein: 177.88g
|
carbs: 175.09g
3095*  1101
Thu 15th: 1669 * 70%
fat: 67.91g
|
protein: 122.14g
|
carbs: 133.26g
- -
Wed 14th: 1820 * 76%
fat: 71.95g
|
protein: 157.56g
|
carbs: 116.30g
3132*  1312
Tue 13th: 1626 * 68%
fat: 60.28g
|
protein: 123.96g
|
carbs: 135.96g
- -
Mon 12th: 1828 * 76%
fat: 85.96g
|
protein: 142.48g
|
carbs: 119.06g
2563*  735
Sun 11th: 1884 * 78%
fat: 86.75g
|
protein: 174.33g
|
carbs: 110.68g
3140*  1256
Sat 10th: 2713 * 113%
fat: 142.34g
|
protein: 152.28g
|
carbs: 213.44g
- -
Fri 9th: 2027 * 84%
fat: 103.21g
|
protein: 137.81g
|
carbs: 137.53g
- -
Thu 8th: 1755 * 73%
fat: 86.83g
|
protein: 130.32g
|
carbs: 105.08g
- -

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