599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 2027 * 84%
fat: 87.51g
|
protein: 127.45g
|
carbs: 182.44g
2464*  437
Fri 22nd: 2036 * 85%
fat: 77.41g
|
protein: 133.37g
|
carbs: 172.16g
2464*  428
Thu 21st: 2236 * 93%
fat: 101.66g
|
protein: 170.37g
|
carbs: 143.66g
2464*  228
Fri 15th: 1154 * 48%
fat: 40.87g
|
protein: 122.83g
|
carbs: 68.56g
- -
Sat 9th: 970 * 40%
fat: 48.00g
|
protein: 40.00g
|
carbs: 87.00g
- -
Fri 8th: 1825 * 76%
fat: 85.49g
|
protein: 115.99g
|
carbs: 140.42g
- -
Sat 2nd: 1993 * 83%
fat: 117.91g
|
protein: 111.75g
|
carbs: 123.88g
- -
Fri 1st: 1837 * 77%
fat: 93.29g
|
protein: 115.33g
|
carbs: 128.93g
- -
April 2015
Wed 22nd: 1916 * 80%
fat: 88.92g
|
protein: 186.32g
|
carbs: 84.48g
- -
Sat 18th: 370 * 15%
fat: 16.00g
|
protein: 33.00g
|
carbs: 16.00g
- -
Fri 17th: 1302 * 54%
fat: 61.58g
|
protein: 76.50g
|
carbs: 89.13g
- -
Thu 16th: 1469 * 61%
fat: 68.26g
|
protein: 83.56g
|
carbs: 126.84g
- -
Wed 15th: 848 * 35%
fat: 34.90g
|
protein: 56.14g
|
carbs: 71.54g
- -
Tue 14th: 1768 * 74%
fat: 103.78g
|
protein: 104.44g
|
carbs: 95.63g
- -
Mon 13th: 1795 * 75%
fat: 90.36g
|
protein: 134.43g
|
carbs: 100.15g
- -
Sun 12th: 1871 * 78%
fat: 111.12g
|
protein: 113.73g
|
carbs: 98.50g
- -
Fri 10th: 518 * 22%
fat: 32.76g
|
protein: 37.88g
|
carbs: 24.91g
- -
Thu 9th: 2513 * 105%
fat: 141.11g
|
protein: 132.96g
|
carbs: 185.54g
2464*  49
Wed 8th: 2049 * 85%
fat: 130.56g
|
protein: 80.95g
|
carbs: 124.57g
2464*  415
Tue 7th: 2461 * 103%
fat: 154.78g
|
protein: 114.17g
|
carbs: 167.53g
2464*  3

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