599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 1606 * 67%
fat: 64.00g
|
protein: 93.00g
|
carbs: 137.00g
- -
Sat 18th: 382 * 16%
fat: 19.39g
|
protein: 27.87g
|
carbs: 20.97g
- -
Fri 17th: 979 * 41%
fat: 24.89g
|
protein: 70.37g
|
carbs: 113.97g
2619*  1640
Thu 16th: 230 * 10%
fat: 9.00g
|
protein: 5.00g
|
carbs: 33.00g
- -
Wed 15th: 1009 * 42%
fat: 26.64g
|
protein: 97.12g
|
carbs: 90.22g
2619*  1610
Tue 14th: 1069 * 45%
fat: 32.39g
|
protein: 76.62g
|
carbs: 114.97g
2619*  1550
Mon 13th: 1048 * 44%
fat: 45.61g
|
protein: 69.91g
|
carbs: 85.60g
2619*  1571
Sun 12th: 1073 * 45%
fat: 57.33g
|
protein: 51.95g
|
carbs: 87.74g
2464*  1391
June 2015
Mon 29th: 560 * 23%
fat: 5.00g
|
protein: 53.00g
|
carbs: 62.00g
- -
Sun 28th: 1685 * 70%
fat: 62.57g
|
protein: 111.46g
|
carbs: 159.73g
- -
Sat 27th: 1355 * 56%
fat: 53.57g
|
protein: 114.46g
|
carbs: 102.73g
- -
Fri 26th: 1358 * 57%
fat: 40.29g
|
protein: 114.72g
|
carbs: 122.99g
- -
Mon 22nd: 1080 * 45%
fat: 26.63g
|
protein: 71.05g
|
carbs: 139.79g
- -
Mon 15th: 1904 * 79%
fat: 74.08g
|
protein: 126.90g
|
carbs: 171.01g
2464*  560
Tue 9th: 1047 * 44%
fat: 47.02g
|
protein: 76.08g
|
carbs: 48.20g
- -
Mon 8th: 2083 * 87%
fat: 58.22g
|
protein: 271.52g
|
carbs: 85.50g
2464*  381
Sun 7th: 1762 * 73%
fat: 35.80g
|
protein: 172.14g
|
carbs: 173.39g
2464*  702
Sat 6th: 2323 * 97%
fat: 118.22g
|
protein: 150.52g
|
carbs: 159.50g
2464*  141
Fri 5th: 1848 * 77%
fat: 71.19g
|
protein: 169.44g
|
carbs: 116.49g
2464*  616
May 2015
Sat 30th: 2022 * 84%
fat: 84.21g
|
protein: 165.16g
|
carbs: 144.02g
- -

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