599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 1411 * 78%
fat: 57.92g
|
protein: 72.35g
|
carbs: 166.00g
- -
Mon 13th: 2141 * 119%
fat: 101.92g
|
protein: 95.35g
|
carbs: 235.00g
2993*  852
Sun 12th: 2071 * 115%
fat: 94.56g
|
protein: 116.44g
|
carbs: 211.05g
2993*  922
Sat 11th: 2695 * 150%
fat: 124.16g
|
protein: 114.96g
|
carbs: 280.10g
3001*  306
Fri 10th: 2220 * 123%
fat: 91.44g
|
protein: 127.33g
|
carbs: 226.99g
3047*  827
Thu 9th: 1956 * 109%
fat: 83.57g
|
protein: 120.19g
|
carbs: 212.14g
2884*  928
Wed 8th: 2644 * 147%
fat: 133.90g
|
protein: 107.07g
|
carbs: 269.49g
2877*  233
Tue 7th: 1794 * 100%
fat: 78.33g
|
protein: 103.95g
|
carbs: 184.33g
2861*  1067
Mon 6th: 2151 * 120%
fat: 97.40g
|
protein: 107.95g
|
carbs: 212.09g
2831*  680
Sun 5th: 2394 * 133%
fat: 86.26g
|
protein: 114.23g
|
carbs: 283.83g
2831*  437
Sat 4th: 2216 * 123%
fat: 107.85g
|
protein: 117.25g
|
carbs: 200.03g
2815*  599
Fri 3rd: 1744 * 97%
fat: 66.88g
|
protein: 120.17g
|
carbs: 175.04g
2854*  1110
Thu 2nd: 2116 * 118%
fat: 99.67g
|
protein: 118.35g
|
carbs: 203.50g
2927*  811
Wed 1st: 2161 * 120%
fat: 102.35g
|
protein: 114.45g
|
carbs: 206.04g
2872*  711
April 2024
Tue 30th: 1886 * 105%
fat: 91.42g
|
protein: 114.85g
|
carbs: 163.00g
2934*  1048
Mon 29th: 1750 * 97%
fat: 81.57g
|
protein: 109.30g
|
carbs: 154.40g
2872*  1122
Sun 28th: 1821 * 101%
fat: 82.00g
|
protein: 126.09g
|
carbs: 165.90g
2927*  1106
Sat 27th: 2411 * 134%
fat: 113.02g
|
protein: 116.18g
|
carbs: 249.93g
2872*  461
Fri 26th: 2326 * 129%
fat: 84.05g
|
protein: 110.35g
|
carbs: 289.48g
2919*  593
Thu 25th: 1908 * 106%
fat: 54.00g
|
protein: 117.48g
|
carbs: 232.06g
2915*  1007

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