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599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 534 * 22%
fat: 41.12g
|
protein: 32.61g
|
carbs: 25.02g
- -
July 2014
Thu 31st: 2005 * 84%
fat: 121.96g
|
protein: 89.10g
|
carbs: 155.10g
2821*  816
Wed 30th: 1995 * 83%
fat: 111.42g
|
protein: 157.75g
|
carbs: 103.76g
2777*  782
Tue 29th: 2245 * 94%
fat: 115.96g
|
protein: 137.10g
|
carbs: 184.60g
2821*  576
Mon 28th: 2028 * 84%
fat: 88.89g
|
protein: 176.65g
|
carbs: 149.17g
2777*  749
Sun 27th: 1945 * 81%
fat: 69.27g
|
protein: 190.53g
|
carbs: 137.32g
2777*  832
Sat 26th: 2578 * 107%
fat: 115.94g
|
protein: 116.91g
|
carbs: 261.16g
2486*  92
Fri 25th: 2152 * 90%
fat: 104.82g
|
protein: 107.55g
|
carbs: 208.02g
2486*  334
Thu 24th: 2070 * 86%
fat: 96.40g
|
protein: 131.04g
|
carbs: 184.45g
2486*  416
Wed 23rd: 2267 * 94%
fat: 118.90g
|
protein: 152.44g
|
carbs: 159.85g
2821*  554
Tue 22nd: 1862 * 78%
fat: 83.34g
|
protein: 132.98g
|
carbs: 141.25g
2777*  915
Mon 21st: 1519 * 63%
fat: 57.88g
|
protein: 74.83g
|
carbs: 179.35g
2821*  1302
Sun 20th: 2357 * 98%
fat: 115.19g
|
protein: 123.66g
|
carbs: 194.91g
2486*  129
Sat 19th: 2022 * 84%
fat: 90.89g
|
protein: 124.89g
|
carbs: 142.94g
2486*  464
Fri 18th: 2326 * 97%
fat: 110.98g
|
protein: 137.74g
|
carbs: 204.15g
2486*  160
Thu 17th: 1586 * 66%
fat: 54.58g
|
protein: 143.26g
|
carbs: 136.95g
2486*  900
Wed 16th: 1617 * 67%
fat: 54.14g
|
protein: 159.15g
|
carbs: 121.77g
2777*  1160
Tue 15th: 1602 * 67%
fat: 46.64g
|
protein: 156.65g
|
carbs: 140.77g
2777*  1175
Mon 14th: 1452 * 60%
fat: 46.64g
|
protein: 153.65g
|
carbs: 107.77g
2777*  1325
Sun 13th: 1436 * 60%
fat: 60.89g
|
protein: 162.72g
|
carbs: 65.45g
2777*  1341

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