599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 750 * 31%
fat: 31.00g
|
protein: 53.00g
|
carbs: 82.00g
- -
Mon 22nd: 1628 * 68%
fat: 74.85g
|
protein: 125.75g
|
carbs: 123.16g
- -
Sun 21st: 1537 * 64%
fat: 39.70g
|
protein: 88.07g
|
carbs: 116.65g
2486*  949
Sat 20th: 1788 * 74%
fat: 83.87g
|
protein: 86.04g
|
carbs: 90.34g
2486*  698
Fri 19th: 1501 * 63%
fat: 50.63g
|
protein: 125.17g
|
carbs: 134.86g
2486*  985
Thu 18th: 1714 * 71%
fat: 59.12g
|
protein: 157.61g
|
carbs: 140.02g
2486*  772
Wed 17th: 1664 * 69%
fat: 84.62g
|
protein: 116.61g
|
carbs: 120.02g
2486*  822
Tue 16th: 1862 * 78%
fat: 91.03g
|
protein: 138.13g
|
carbs: 124.60g
2486*  624
Mon 15th: 1902 * 79%
fat: 89.03g
|
protein: 160.13g
|
carbs: 119.60g
2486*  584
Sun 14th: 1926 * 80%
fat: 97.82g
|
protein: 129.99g
|
carbs: 130.47g
2486*  560
Sat 13th: 1807 * 75%
fat: 81.97g
|
protein: 122.61g
|
carbs: 118.12g
2486*  679
Fri 12th: 1632 * 68%
fat: 70.53g
|
protein: 121.13g
|
carbs: 132.60g
2486*  854
Thu 11th: 1577 * 66%
fat: 66.53g
|
protein: 117.13g
|
carbs: 117.60g
2486*  909
Wed 10th: 1762 * 73%
fat: 82.03g
|
protein: 117.13g
|
carbs: 139.60g
2486*  724
Tue 9th: 1542 * 64%
fat: 69.53g
|
protein: 112.13g
|
carbs: 122.10g
2486*  944
Mon 8th: 1736 * 72%
fat: 79.16g
|
protein: 133.42g
|
carbs: 134.10g
2486*  750
Sun 7th: 1540 * 64%
fat: 53.86g
|
protein: 123.40g
|
carbs: 134.80g
2486*  946
Sat 6th: 1539 * 64%
fat: 66.07g
|
protein: 93.19g
|
carbs: 137.69g
2486*  947
Fri 5th: 1699 * 71%
fat: 57.14g
|
protein: 133.93g
|
carbs: 135.02g
2486*  787
Thu 4th: 1474 * 61%
fat: 40.21g
|
protein: 152.93g
|
carbs: 134.22g
2486*  1012

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