599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 13th: 635 * 26%
fat: 32.00g
|
protein: 33.00g
|
carbs: 51.00g
- -
Tue 9th: 1002 * 42%
fat: 42.00g
|
protein: 86.00g
|
carbs: 94.00g
- -
December 2017
Tue 12th: 1777 * 74%
fat: 82.42g
|
protein: 127.31g
|
carbs: 180.51g
- -
Sat 9th: 1875 * 78%
fat: 88.12g
|
protein: 93.39g
|
carbs: 184.10g
3108*  1233
Fri 8th: 1263 * 53%
fat: 47.21g
|
protein: 88.06g
|
carbs: 117.43g
3175*  1912
Thu 7th: 1360 * 57%
fat: 49.31g
|
protein: 84.22g
|
carbs: 149.47g
3175*  1815
Wed 6th: 1828 * 76%
fat: 92.88g
|
protein: 97.71g
|
carbs: 137.76g
3175*  1347
Tue 5th: 1826 * 76%
fat: 88.38g
|
protein: 111.71g
|
carbs: 155.26g
3175*  1349
Mon 4th: 1747 * 73%
fat: 90.27g
|
protein: 118.33g
|
carbs: 127.17g
3038*  1291
Sun 3rd: 1716 * 72%
fat: 49.93g
|
protein: 119.65g
|
carbs: 224.90g
3175*  1459
Sat 2nd: 1702 * 71%
fat: 61.10g
|
protein: 93.23g
|
carbs: 207.19g
3175*  1473
Fri 1st: 1676 * 70%
fat: 61.28g
|
protein: 101.87g
|
carbs: 178.56g
3175*  1499
November 2017
Thu 30th: 1724 * 72%
fat: 58.35g
|
protein: 128.24g
|
carbs: 177.51g
3175*  1451
October 2017
Wed 18th: 1565 * 65%
fat: 55.50g
|
protein: 91.00g
|
carbs: 174.00g
- -
September 2017
Sat 9th: 1245 * 52%
fat: 51.50g
|
protein: 69.00g
|
carbs: 126.00g
- -
Thu 7th: 665 * 28%
fat: 36.00g
|
protein: 42.75g
|
carbs: 52.00g
- -
Mon 4th: 586 * 24%
fat: 28.90g
|
protein: 35.78g
|
carbs: 44.71g
- -
Sat 2nd: 1658 * 69%
fat: 86.28g
|
protein: 108.77g
|
carbs: 143.93g
- -
Fri 1st: 1593 * 66%
fat: 76.06g
|
protein: 95.71g
|
carbs: 165.88g
- -
August 2017
Thu 31st: 1891 * 79%
fat: 85.05g
|
protein: 120.15g
|
carbs: 202.35g
- -

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