599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 1061 * 44%
fat: 64.68g
|
protein: 62.36g
|
carbs: 95.09g
- -
Wed 16th: 2540 * 106%
fat: 123.50g
|
protein: 188.50g
|
carbs: 181.00g
- -
Tue 15th: 1110 * 46%
fat: 50.00g
|
protein: 44.00g
|
carbs: 120.00g
- -
Mon 14th: 630 * 26%
fat: 35.50g
|
protein: 19.00g
|
carbs: 58.00g
- -
Fri 11th: 555 * 23%
fat: 29.00g
|
protein: 32.00g
|
carbs: 40.00g
- -
Wed 9th: 1259 * 52%
fat: 73.00g
|
protein: 81.78g
|
carbs: 103.06g
- -
Tue 8th: 1775 * 74%
fat: 76.50g
|
protein: 111.00g
|
carbs: 160.00g
- -
Mon 7th: 1990 * 83%
fat: 104.84g
|
protein: 104.76g
|
carbs: 194.83g
- -
Sun 6th: 1992 * 83%
fat: 74.38g
|
protein: 118.39g
|
carbs: 212.41g
- -
Sat 5th: 1825 * 76%
fat: 78.46g
|
protein: 103.47g
|
carbs: 182.95g
- -
Fri 4th: 270 * 11%
fat: 7.50g
|
protein: 6.00g
|
carbs: 46.50g
- -
Thu 3rd: 1579 * 66%
fat: 75.09g
|
protein: 134.74g
|
carbs: 111.50g
- -
Wed 2nd: 1806 * 75%
fat: 87.76g
|
protein: 115.02g
|
carbs: 137.89g
- -
Tue 1st: 1677 * 70%
fat: 63.25g
|
protein: 86.50g
|
carbs: 204.00g
- -
July 2017
Mon 31st: 1775 * 74%
fat: 58.49g
|
protein: 99.12g
|
carbs: 216.43g
- -
Sat 29th: 1897 * 79%
fat: 101.16g
|
protein: 88.58g
|
carbs: 205.57g
- -
Fri 28th: 1565 * 65%
fat: 63.50g
|
protein: 104.75g
|
carbs: 134.50g
- -
Thu 27th: 1575 * 66%
fat: 45.50g
|
protein: 93.75g
|
carbs: 196.00g
- -
Wed 26th: 1272 * 53%
fat: 79.50g
|
protein: 55.00g
|
carbs: 102.00g
- -
Tue 25th: 1758 * 73%
fat: 48.62g
|
protein: 115.35g
|
carbs: 232.50g
- -

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