599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 1844 * 77%
fat: 61.50g
|
protein: 175.51g
|
carbs: 123.68g
2608*  764
Thu 30th: 1508 * 63%
fat: 39.52g
|
protein: 160.13g
|
carbs: 106.22g
2608*  1100
Wed 29th: 1615 * 67%
fat: 34.75g
|
protein: 159.07g
|
carbs: 117.18g
3252*  1637
Tue 28th: 1706 * 71%
fat: 53.38g
|
protein: 154.27g
|
carbs: 115.54g
2608*  902
Mon 27th: 1740 * 72%
fat: 66.85g
|
protein: 140.20g
|
carbs: 103.41g
2608*  868
Sun 26th: 1806 * 75%
fat: 78.62g
|
protein: 91.61g
|
carbs: 155.52g
2608*  802
Sat 25th: 1943 * 81%
fat: 63.68g
|
protein: 137.48g
|
carbs: 135.58g
3503*  1560
Fri 24th: 1804 * 75%
fat: 62.98g
|
protein: 139.59g
|
carbs: 141.37g
2608*  804
Thu 23rd: 2111 * 88%
fat: 89.51g
|
protein: 147.77g
|
carbs: 168.44g
2608*  497
Wed 22nd: 1964 * 82%
fat: 88.54g
|
protein: 112.23g
|
carbs: 156.94g
2608*  644
Tue 21st: 2029 * 85%
fat: 97.85g
|
protein: 144.26g
|
carbs: 130.42g
2486*  457
Mon 20th: 2189 * 91%
fat: 99.69g
|
protein: 152.75g
|
carbs: 153.02g
2942*  753
Sun 19th: 1941 * 81%
fat: 100.77g
|
protein: 129.39g
|
carbs: 138.39g
2486*  545
Sat 18th: 1836 * 76%
fat: 76.32g
|
protein: 126.90g
|
carbs: 94.37g
2724*  888
Fri 17th: 1803 * 75%
fat: 96.84g
|
protein: 126.19g
|
carbs: 110.68g
2486*  683
Thu 16th: 1605 * 67%
fat: 66.09g
|
protein: 130.00g
|
carbs: 118.34g
2486*  881
Wed 15th: 1731 * 72%
fat: 57.93g
|
protein: 146.05g
|
carbs: 120.76g
2486*  755
Tue 14th: 1817 * 76%
fat: 81.52g
|
protein: 175.65g
|
carbs: 89.18g
2486*  669
Mon 13th: 1841 * 77%
fat: 60.50g
|
protein: 169.07g
|
carbs: 121.68g
2486*  645
Sun 12th: 1639 * 68%
fat: 42.95g
|
protein: 137.76g
|
carbs: 103.38g
2486*  847

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