599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 862 * 36%
fat: 23.61g
|
protein: 64.78g
|
carbs: 115.22g
- -
Wed 4th: 1715 * 71%
fat: 84.15g
|
protein: 123.41g
|
carbs: 143.93g
3294*  1579
Tue 3rd: 1816 * 76%
fat: 73.29g
|
protein: 182.97g
|
carbs: 127.67g
3294*  1478
Mon 2nd: 1791 * 75%
fat: 63.42g
|
protein: 162.91g
|
carbs: 161.89g
2784*  993
Sun 1st: 1589 * 66%
fat: 53.70g
|
protein: 170.94g
|
carbs: 106.28g
3294*  1705
April 2016
Wed 20th: 495 * 21%
fat: 12.00g
|
protein: 69.00g
|
carbs: 44.00g
- -
Thu 14th: 1760 * 73%
fat: 57.74g
|
protein: 186.49g
|
carbs: 144.42g
3631*  1871
Wed 13th: 1875 * 78%
fat: 72.51g
|
protein: 108.68g
|
carbs: 212.79g
3064*  1189
Mon 11th: 1841 * 77%
fat: 73.50g
|
protein: 124.50g
|
carbs: 171.00g
- -
Sun 10th: 1711 * 71%
fat: 58.50g
|
protein: 123.50g
|
carbs: 158.00g
2784*  1073
Sat 9th: 1775 * 74%
fat: 68.41g
|
protein: 133.41g
|
carbs: 150.61g
2784*  1009
Fri 8th: 2272 * 95%
fat: 102.85g
|
protein: 140.62g
|
carbs: 192.54g
2784*  512
Thu 7th: 1407 * 59%
fat: 58.00g
|
protein: 137.80g
|
carbs: 92.93g
2784*  1377
Wed 6th: 1458 * 61%
fat: 59.63g
|
protein: 137.09g
|
carbs: 96.43g
2784*  1326
March 2016
Thu 31st: 531 * 22%
fat: 17.87g
|
protein: 60.55g
|
carbs: 31.14g
- -
Wed 30th: 1688 * 70%
fat: 47.35g
|
protein: 155.02g
|
carbs: 157.41g
- -
Tue 29th: 1828 * 76%
fat: 67.10g
|
protein: 160.77g
|
carbs: 141.28g
2784*  956
Mon 28th: 1462 * 61%
fat: 60.77g
|
protein: 146.30g
|
carbs: 72.85g
- -
Sat 26th: 150 * 6%
fat: 8.19g
|
protein: 2.05g
|
carbs: 20.16g
- -
Fri 25th: 1005 * 42%
fat: 42.00g
|
protein: 59.50g
|
carbs: 101.00g
- -

Other Related Links

Members