599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1862 * 78%
fat: 115.87g
|
protein: 162.60g
|
carbs: 40.15g
2464*  602
March 2015
Tue 31st: 2398 * 100%
fat: 144.06g
|
protein: 145.07g
|
carbs: 145.37g
2464*  66
Mon 30th: 1752 * 73%
fat: 95.46g
|
protein: 158.06g
|
carbs: 68.32g
2464*  712
Sat 28th: 2023 * 84%
fat: 125.35g
|
protein: 99.07g
|
carbs: 122.54g
- -
Fri 27th: 1564 * 65%
fat: 103.44g
|
protein: 131.93g
|
carbs: 24.80g
- -
Thu 26th: 2095 * 87%
fat: 151.33g
|
protein: 138.55g
|
carbs: 44.94g
2464*  369
Wed 25th: 1514 * 63%
fat: 100.86g
|
protein: 113.98g
|
carbs: 33.93g
3119*  1605
Tue 24th: 1339 * 56%
fat: 96.33g
|
protein: 85.69g
|
carbs: 29.16g
2934*  1595
Mon 23rd: 1268 * 53%
fat: 88.37g
|
protein: 96.60g
|
carbs: 25.29g
2464*  1196
Sun 22nd: 1901 * 79%
fat: 79.63g
|
protein: 53.01g
|
carbs: 237.97g
- -
Sat 21st: 1825 * 76%
fat: 85.37g
|
protein: 154.54g
|
carbs: 101.59g
2464*  639
Fri 20th: 1700 * 71%
fat: 83.92g
|
protein: 130.16g
|
carbs: 110.84g
2464*  764
Thu 19th: 1869 * 78%
fat: 80.51g
|
protein: 190.02g
|
carbs: 105.41g
3218*  1349
Wed 18th: 2898 * 121%
fat: 134.29g
|
protein: 133.20g
|
carbs: 291.47g
2464*  434
Tue 17th: 1878 * 78%
fat: 89.18g
|
protein: 157.79g
|
carbs: 101.14g
3249*  1371
Mon 16th: 1828 * 76%
fat: 102.10g
|
protein: 127.19g
|
carbs: 107.96g
2464*  636
Sun 15th: 1893 * 79%
fat: 96.64g
|
protein: 143.06g
|
carbs: 118.23g
3231*  1338
Sat 14th: 1885 * 79%
fat: 117.75g
|
protein: 116.29g
|
carbs: 100.43g
- -
Fri 13th: 1836 * 76%
fat: 119.04g
|
protein: 94.92g
|
carbs: 100.75g
2464  628
Thu 12th: 1660 * 69%
fat: 91.23g
|
protein: 110.51g
|
carbs: 100.18g
3284*  1624

Other Related Links

Members