599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 1565 * 65%
fat: 55.50g
|
protein: 91.00g
|
carbs: 174.00g
- -
September 2017
Sat 9th: 1245 * 52%
fat: 51.50g
|
protein: 69.00g
|
carbs: 126.00g
- -
Thu 7th: 665 * 28%
fat: 36.00g
|
protein: 42.75g
|
carbs: 52.00g
- -
Mon 4th: 586 * 24%
fat: 28.90g
|
protein: 35.78g
|
carbs: 44.71g
- -
Sat 2nd: 1658 * 69%
fat: 86.28g
|
protein: 108.77g
|
carbs: 143.93g
- -
Fri 1st: 1593 * 66%
fat: 76.06g
|
protein: 95.71g
|
carbs: 165.88g
- -
August 2017
Thu 31st: 1891 * 79%
fat: 85.05g
|
protein: 120.15g
|
carbs: 202.35g
- -
Wed 30th: 1677 * 70%
fat: 66.00g
|
protein: 139.00g
|
carbs: 158.00g
2906  1229
Tue 29th: 1831 * 76%
fat: 81.97g
|
protein: 155.82g
|
carbs: 143.32g
2906*  1075
Mon 28th: 1603 * 67%
fat: 52.06g
|
protein: 139.72g
|
carbs: 160.53g
3491*  1888
Thu 17th: 1061 * 44%
fat: 64.68g
|
protein: 62.36g
|
carbs: 95.09g
- -
Wed 16th: 2540 * 106%
fat: 123.50g
|
protein: 188.50g
|
carbs: 181.00g
- -
Tue 15th: 1110 * 46%
fat: 50.00g
|
protein: 44.00g
|
carbs: 120.00g
- -
Mon 14th: 630 * 26%
fat: 35.50g
|
protein: 19.00g
|
carbs: 58.00g
- -
Fri 11th: 555 * 23%
fat: 29.00g
|
protein: 32.00g
|
carbs: 40.00g
- -
Wed 9th: 1259 * 52%
fat: 73.00g
|
protein: 81.78g
|
carbs: 103.06g
- -
Tue 8th: 1775 * 74%
fat: 76.50g
|
protein: 111.00g
|
carbs: 160.00g
- -
Mon 7th: 1990 * 83%
fat: 104.84g
|
protein: 104.76g
|
carbs: 194.83g
- -
Sun 6th: 1992 * 83%
fat: 74.38g
|
protein: 118.39g
|
carbs: 212.41g
- -
Sat 5th: 1825 * 76%
fat: 78.46g
|
protein: 103.47g
|
carbs: 182.95g
- -

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