599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 14th: 1658 * 69%
fat: 76.09g
|
protein: 97.92g
|
carbs: 130.39g
- -
September 2016
Sun 11th: - - 3205* -
August 2016
Mon 8th: 486 * 20%
fat: 28.50g
|
protein: 23.00g
|
carbs: 32.00g
- -
July 2016
Mon 11th: 1728 * 72%
fat: 61.09g
|
protein: 125.45g
|
carbs: 167.70g
- -
June 2016
Tue 21st: 1517 * 63%
fat: 48.49g
|
protein: 109.60g
|
carbs: 162.55g
- -
Wed 1st: 1035 * 43%
fat: 36.00g
|
protein: 86.50g
|
carbs: 91.00g
- -
May 2016
Thu 26th: 1078 * 45%
fat: 38.07g
|
protein: 100.96g
|
carbs: 76.33g
- -
Wed 25th: 1723 * 72%
fat: 68.70g
|
protein: 127.86g
|
carbs: 153.60g
- -
Tue 24th: 1607 * 67%
fat: 73.45g
|
protein: 128.10g
|
carbs: 137.38g
- -
Wed 18th: 1285 * 54%
fat: 24.35g
|
protein: 100.82g
|
carbs: 171.02g
- -
Tue 17th: 1849 * 77%
fat: 70.94g
|
protein: 113.68g
|
carbs: 199.89g
- -
Mon 16th: 2503 * 104%
fat: 115.45g
|
protein: 148.64g
|
carbs: 213.92g
3294*  791
Fri 13th: 1058 * 44%
fat: 47.47g
|
protein: 101.22g
|
carbs: 52.97g
- -
Thu 12th: 1818 * 76%
fat: 85.60g
|
protein: 127.23g
|
carbs: 132.43g
- -
Wed 11th: 2519 * 105%
fat: 138.11g
|
protein: 133.36g
|
carbs: 217.23g
- -
Tue 10th: 1545 * 64%
fat: 51.58g
|
protein: 126.99g
|
carbs: 163.14g
2960*  1415
Mon 9th: 2324 * 97%
fat: 73.52g
|
protein: 150.31g
|
carbs: 281.60g
2784*  460
Sun 8th: 1638 * 68%
fat: 44.21g
|
protein: 130.11g
|
carbs: 187.10g
3294*  1656
Sat 7th: 2059 * 86%
fat: 90.86g
|
protein: 129.16g
|
carbs: 212.46g
3025*  966
Fri 6th: 1697 * 71%
fat: 55.35g
|
protein: 126.70g
|
carbs: 185.15g
2904*  1207
Thu 5th: 1185 * 49%
fat: 34.44g
|
protein: 97.76g
|
carbs: 139.34g
2784*  1599

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