599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 1618 * 67%
fat: 55.51g
|
protein: 127.52g
|
carbs: 150.91g
- -
Thu 27th: 1831 * 76%
fat: 69.67g
|
protein: 137.82g
|
carbs: 162.21g
2983*  1152
Wed 26th: 1755 * 73%
fat: 74.22g
|
protein: 134.39g
|
carbs: 144.54g
2983*  1228
Tue 25th: 1714 * 71%
fat: 98.68g
|
protein: 110.49g
|
carbs: 99.03g
2983*  1269
Mon 24th: 1769 * 74%
fat: 109.75g
|
protein: 120.68g
|
carbs: 73.22g
2983*  1214
Tue 4th: 1502 * 63%
fat: 70.75g
|
protein: 76.33g
|
carbs: 132.50g
- -
March 2017
Sun 19th: 1144 * 48%
fat: 39.61g
|
protein: 106.10g
|
carbs: 97.84g
- -
February 2017
Sun 12th: 918 * 38%
fat: 3.40g
|
protein: 38.54g
|
carbs: 176.68g
- -
Fri 10th: 525 * 22%
fat: 32.50g
|
protein: 19.00g
|
carbs: 32.50g
- -
Tue 7th: 1714 * 71%
fat: 84.03g
|
protein: 72.75g
|
carbs: 181.06g
- -
January 2017
Wed 25th: 1101 * 46%
fat: 63.53g
|
protein: 66.32g
|
carbs: 99.48g
- -
Mon 23rd: 221 * 9%
fat: 10.01g
|
protein: 8.66g
|
carbs: 22.24g
- -
Thu 19th: 1498 * 62%
fat: 65.43g
|
protein: 100.77g
|
carbs: 119.31g
- -
Tue 17th: 1436 * 60%
fat: 60.47g
|
protein: 104.44g
|
carbs: 111.81g
- -
Fri 13th: 740 * 31%
fat: 30.50g
|
protein: 31.50g
|
carbs: 84.00g
- -
Thu 12th: 1579 * 66%
fat: 32.69g
|
protein: 116.89g
|
carbs: 201.50g
- -
Wed 11th: 1540 * 64%
fat: 49.36g
|
protein: 72.63g
|
carbs: 201.78g
3255*  1715
Tue 10th: 1824 * 76%
fat: 76.06g
|
protein: 127.64g
|
carbs: 151.17g
3395*  1571
Mon 9th: 542 * 23%
fat: 24.25g
|
protein: 26.00g
|
carbs: 56.75g
- -
Sun 8th: 350 * 15%
fat: 9.50g
|
protein: 10.00g
|
carbs: 54.00g
- -

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