599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1552 * 65%
fat: 99.65g
|
protein: 93.12g
|
carbs: 81.61g
- -
Sun 1st: 1157 * 48%
fat: 49.03g
|
protein: 62.23g
|
carbs: 139.33g
- -
February 2015
Sat 28th: 1189 * 50%
fat: 54.75g
|
protein: 56.07g
|
carbs: 132.68g
- -
Fri 27th: 1190 * 50%
fat: 49.00g
|
protein: 41.00g
|
carbs: 158.00g
- -
Thu 26th: 1233 * 51%
fat: 62.34g
|
protein: 42.08g
|
carbs: 131.56g
- -
Wed 25th: 1510 * 63%
fat: 67.82g
|
protein: 71.90g
|
carbs: 164.48g
- -
Tue 24th: 1634 * 68%
fat: 81.82g
|
protein: 125.51g
|
carbs: 106.39g
- -
Mon 23rd: 2144 * 89%
fat: 128.72g
|
protein: 75.71g
|
carbs: 150.36g
2563*  419
Sun 22nd: 1889 * 79%
fat: 134.00g
|
protein: 95.85g
|
carbs: 74.29g
2563*  674
Wed 18th: 1887 * 79%
fat: 131.29g
|
protein: 99.60g
|
carbs: 72.43g
3325*  1438
Tue 17th: 1836 * 76%
fat: 112.40g
|
protein: 104.52g
|
carbs: 74.49g
3141*  1305
Mon 16th: 1856 * 77%
fat: 138.74g
|
protein: 87.36g
|
carbs: 68.29g
3144*  1288
Sun 15th: 1847 * 77%
fat: 125.16g
|
protein: 107.54g
|
carbs: 75.08g
- -
Sat 14th: 1823 * 76%
fat: 119.88g
|
protein: 118.14g
|
carbs: 69.21g
2563*  740
Fri 13th: 2973 * 124%
fat: 187.21g
|
protein: 168.84g
|
carbs: 157.31g
3772*  799
Thu 12th: 1840 * 77%
fat: 123.73g
|
protein: 96.69g
|
carbs: 64.85g
3560*  1720
Wed 11th: 1894 * 79%
fat: 145.41g
|
protein: 79.32g
|
carbs: 71.54g
3325*  1431
Tue 10th: 1899 * 79%
fat: 147.01g
|
protein: 78.87g
|
carbs: 70.19g
- -
Mon 9th: 1885 * 79%
fat: 128.86g
|
protein: 114.45g
|
carbs: 69.86g
3141*  1256
Sun 8th: 1833 * 76%
fat: 125.77g
|
protein: 85.91g
|
carbs: 58.41g
2563*  730

Other Related Links

Members