599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1880 * 78%
fat: 84.00g
|
protein: 93.00g
|
carbs: 178.00g
- -
Fri 28th: 1747 * 73%
fat: 82.60g
|
protein: 84.67g
|
carbs: 164.53g
2769*  1022
Tue 18th: 459 * 19%
fat: 23.94g
|
protein: 29.58g
|
carbs: 31.77g
- -
Mon 17th: 568 * 24%
fat: 15.93g
|
protein: 50.57g
|
carbs: 47.27g
- -
Sun 16th: 887 * 37%
fat: 18.28g
|
protein: 96.74g
|
carbs: 68.54g
- -
Sat 15th: 576 * 24%
fat: 4.00g
|
protein: 71.00g
|
carbs: 44.00g
- -
Sun 9th: 1152 * 48%
fat: 55.41g
|
protein: 64.87g
|
carbs: 84.66g
- -
Sat 8th: 1719 * 72%
fat: 86.99g
|
protein: 115.52g
|
carbs: 112.29g
- -
July 2015
Fri 24th: 1606 * 67%
fat: 64.00g
|
protein: 93.00g
|
carbs: 137.00g
- -
Sat 18th: 382 * 16%
fat: 19.39g
|
protein: 27.87g
|
carbs: 20.97g
- -
Fri 17th: 979 * 41%
fat: 24.89g
|
protein: 70.37g
|
carbs: 113.97g
2619*  1640
Thu 16th: 230 * 10%
fat: 9.00g
|
protein: 5.00g
|
carbs: 33.00g
- -
Wed 15th: 1009 * 42%
fat: 26.64g
|
protein: 97.12g
|
carbs: 90.22g
2619*  1610
Tue 14th: 1069 * 45%
fat: 32.39g
|
protein: 76.62g
|
carbs: 114.97g
2619*  1550
Mon 13th: 1048 * 44%
fat: 45.61g
|
protein: 69.91g
|
carbs: 85.60g
2619*  1571
Sun 12th: 1073 * 45%
fat: 57.33g
|
protein: 51.95g
|
carbs: 87.74g
2464*  1391
June 2015
Mon 29th: 560 * 23%
fat: 5.00g
|
protein: 53.00g
|
carbs: 62.00g
- -
Sun 28th: 1685 * 70%
fat: 62.57g
|
protein: 111.46g
|
carbs: 159.73g
- -
Sat 27th: 1355 * 56%
fat: 53.57g
|
protein: 114.46g
|
carbs: 102.73g
- -
Fri 26th: 1358 * 57%
fat: 40.29g
|
protein: 114.72g
|
carbs: 122.99g
- -

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