599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 1005 * 34%
fat: 42.61g
|
protein: 64.18g
|
carbs: 90.97g
- -
March 2018
Wed 14th: 566 * 24%
fat: 15.25g
|
protein: 39.25g
|
carbs: 53.75g
- -
Tue 13th: 1789 * 75%
fat: 67.69g
|
protein: 109.33g
|
carbs: 192.16g
- -
Sat 10th: 271 * 11%
fat: 7.77g
|
protein: 13.56g
|
carbs: 35.21g
- -
Fri 9th: 1691 * 70%
fat: 69.53g
|
protein: 119.78g
|
carbs: 158.17g
- -
Sat 3rd: 2093 * 87%
fat: 70.92g
|
protein: 111.88g
|
carbs: 237.43g
- -
Fri 2nd: 1983 * 83%
fat: 87.14g
|
protein: 105.43g
|
carbs: 192.66g
3189*  1206
Thu 1st: 1776 * 74%
fat: 108.89g
|
protein: 65.65g
|
carbs: 135.12g
3211*  1435
February 2018
Wed 28th: 1875 * 78%
fat: 84.24g
|
protein: 138.99g
|
carbs: 141.42g
3036*  1161
Tue 27th: 1831 * 76%
fat: 75.85g
|
protein: 187.46g
|
carbs: 110.98g
3036*  1205
Mon 26th: 1983 * 83%
fat: 72.27g
|
protein: 119.85g
|
carbs: 196.74g
3036*  1053
Sun 25th: 1583 * 66%
fat: 56.12g
|
protein: 136.75g
|
carbs: 121.46g
3036*  1453
Sat 24th: 2067 * 86%
fat: 85.07g
|
protein: 151.77g
|
carbs: 169.92g
3036*  969
Fri 23rd: 1745 * 73%
fat: 62.72g
|
protein: 160.26g
|
carbs: 137.42g
3036*  1291
Thu 22nd: 1824 * 76%
fat: 48.16g
|
protein: 177.30g
|
carbs: 175.55g
3036*  1212
Wed 21st: 1813 * 76%
fat: 60.77g
|
protein: 123.96g
|
carbs: 201.13g
3036*  1223
Tue 20th: 1755 * 73%
fat: 85.92g
|
protein: 106.06g
|
carbs: 139.16g
2959*  1204
Mon 19th: 1764 * 74%
fat: 87.26g
|
protein: 92.27g
|
carbs: 140.37g
2959*  1195
January 2018
Sat 13th: 635 * 26%
fat: 32.00g
|
protein: 33.00g
|
carbs: 51.00g
- -
Tue 9th: 1002 * 42%
fat: 42.00g
|
protein: 86.00g
|
carbs: 94.00g
- -

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