599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 2028 * 84%
fat: 92.00g
|
protein: 191.25g
|
carbs: 103.50g
3169*  1141
Mon 4th: 2088 * 87%
fat: 83.03g
|
protein: 91.39g
|
carbs: 249.07g
2530*  442
Sun 3rd: 2186 * 91%
fat: 118.17g
|
protein: 81.06g
|
carbs: 218.96g
2486*  300
Sat 2nd: 2138 * 89%
fat: 108.10g
|
protein: 107.71g
|
carbs: 182.79g
2486*  348
Fri 1st: 2650 * 110%
fat: 153.12g
|
protein: 96.61g
|
carbs: 225.02g
2486*  164
July 2014
Thu 31st: 2005 * 84%
fat: 121.96g
|
protein: 89.10g
|
carbs: 155.10g
2821*  816
Wed 30th: 1995 * 83%
fat: 111.42g
|
protein: 157.75g
|
carbs: 103.76g
2777*  782
Tue 29th: 2245 * 94%
fat: 115.96g
|
protein: 137.10g
|
carbs: 184.60g
2821*  576
Mon 28th: 2028 * 84%
fat: 88.89g
|
protein: 176.65g
|
carbs: 149.17g
2777*  749
Sun 27th: 1945 * 81%
fat: 69.27g
|
protein: 190.53g
|
carbs: 137.32g
2777*  832
Sat 26th: 2578 * 107%
fat: 115.94g
|
protein: 116.91g
|
carbs: 261.16g
2486*  92
Fri 25th: 2152 * 90%
fat: 104.82g
|
protein: 107.55g
|
carbs: 208.02g
2486*  334
Thu 24th: 2070 * 86%
fat: 96.40g
|
protein: 131.04g
|
carbs: 184.45g
2486*  416
Wed 23rd: 2267 * 94%
fat: 118.90g
|
protein: 152.44g
|
carbs: 159.85g
2821*  554
Tue 22nd: 1862 * 78%
fat: 83.34g
|
protein: 132.98g
|
carbs: 141.25g
2777*  915
Mon 21st: 1519 * 63%
fat: 57.88g
|
protein: 74.83g
|
carbs: 179.35g
2821*  1302
Sun 20th: 2357 * 98%
fat: 115.19g
|
protein: 123.66g
|
carbs: 194.91g
2486*  129
Sat 19th: 2022 * 84%
fat: 90.89g
|
protein: 124.89g
|
carbs: 142.94g
2486*  464
Fri 18th: 2326 * 97%
fat: 110.98g
|
protein: 137.74g
|
carbs: 204.15g
2486*  160
Thu 17th: 1586 * 66%
fat: 54.58g
|
protein: 143.26g
|
carbs: 136.95g
2486*  900

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