599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 22nd: 1916 * 80%
fat: 88.92g
|
protein: 186.32g
|
carbs: 84.48g
- -
Sat 18th: 370 * 15%
fat: 16.00g
|
protein: 33.00g
|
carbs: 16.00g
- -
Fri 17th: 1302 * 54%
fat: 61.58g
|
protein: 76.50g
|
carbs: 89.13g
- -
Thu 16th: 1469 * 61%
fat: 68.26g
|
protein: 83.56g
|
carbs: 126.84g
- -
Wed 15th: 848 * 35%
fat: 34.90g
|
protein: 56.14g
|
carbs: 71.54g
- -
Tue 14th: 1768 * 74%
fat: 103.78g
|
protein: 104.44g
|
carbs: 95.63g
- -
Mon 13th: 1795 * 75%
fat: 90.36g
|
protein: 134.43g
|
carbs: 100.15g
- -
Sun 12th: 1871 * 78%
fat: 111.12g
|
protein: 113.73g
|
carbs: 98.50g
- -
Fri 10th: 518 * 22%
fat: 32.76g
|
protein: 37.88g
|
carbs: 24.91g
- -
Thu 9th: 2513 * 105%
fat: 141.11g
|
protein: 132.96g
|
carbs: 185.54g
2464*  49
Wed 8th: 2049 * 85%
fat: 130.56g
|
protein: 80.95g
|
carbs: 124.57g
2464*  415
Tue 7th: 2461 * 103%
fat: 154.78g
|
protein: 114.17g
|
carbs: 167.53g
2464*  3
Mon 6th: 2196 * 92%
fat: 130.96g
|
protein: 158.77g
|
carbs: 102.52g
2464*  268
Sun 5th: 2183 * 91%
fat: 115.39g
|
protein: 128.56g
|
carbs: 164.35g
2464*  281
Sat 4th: 2102 * 88%
fat: 97.95g
|
protein: 124.89g
|
carbs: 196.68g
2464*  362
Fri 3rd: 3565 * 149%
fat: 201.61g
|
protein: 115.80g
|
carbs: 320.71g
2662*  903
Thu 2nd: 2309 * 96%
fat: 125.14g
|
protein: 185.61g
|
carbs: 128.26g
3198*  889
Wed 1st: 2482 * 103%
fat: 161.53g
|
protein: 177.10g
|
carbs: 79.63g
2464*  18
March 2015
Tue 31st: 2398 * 100%
fat: 144.06g
|
protein: 145.07g
|
carbs: 145.37g
2464*  66
Mon 30th: 1752 * 73%
fat: 95.46g
|
protein: 158.06g
|
carbs: 68.32g
2464*  712

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