599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 754 * 31%
fat: 42.60g
|
protein: 50.59g
|
carbs: 35.84g
- -
Fri 19th: 1315 * 55%
fat: 34.81g
|
protein: 137.23g
|
carbs: 77.09g
- -
Thu 18th: 354 * 15%
fat: 19.12g
|
protein: 25.61g
|
carbs: 25.02g
- -
Wed 17th: 1886 * 79%
fat: 60.16g
|
protein: 160.31g
|
carbs: 156.24g
- -
Tue 16th: 1499 * 62%
fat: 51.12g
|
protein: 148.61g
|
carbs: 104.02g
3483*  1984
Mon 15th: 1552 * 65%
fat: 74.41g
|
protein: 113.22g
|
carbs: 109.57g
- -
Sun 14th: 1814 * 76%
fat: 57.13g
|
protein: 180.77g
|
carbs: 160.00g
2563*  749
Sat 13th: 3221 * 134%
fat: 156.02g
|
protein: 146.00g
|
carbs: 291.45g
3682*  461
Fri 12th: 1316 * 55%
fat: 28.89g
|
protein: 93.65g
|
carbs: 127.10g
2563*  1247
Thu 11th: 1806 * 75%
fat: 60.18g
|
protein: 156.68g
|
carbs: 151.62g
2563*  757
Wed 10th: 1717 * 72%
fat: 66.69g
|
protein: 145.52g
|
carbs: 126.98g
3325*  1608
Tue 9th: 1472 * 61%
fat: 45.89g
|
protein: 135.50g
|
carbs: 114.56g
2563*  1091
Mon 8th: 2777 * 116%
fat: 129.21g
|
protein: 157.40g
|
carbs: 248.17g
2563*  214
Sun 7th: 1563 * 65%
fat: 62.29g
|
protein: 154.96g
|
carbs: 84.36g
3622*  2059
Fri 5th: 1419 * 59%
fat: 39.96g
|
protein: 121.50g
|
carbs: 132.81g
3405*  1986
Thu 4th: 1546 * 64%
fat: 52.57g
|
protein: 142.60g
|
carbs: 110.46g
- -
Wed 3rd: 1555 * 65%
fat: 47.87g
|
protein: 148.02g
|
carbs: 100.87g
3383*  1828
Tue 2nd: 1566 * 65%
fat: 78.05g
|
protein: 101.66g
|
carbs: 112.28g
- -
Mon 1st: 1492 * 62%
fat: 58.47g
|
protein: 133.30g
|
carbs: 96.11g
- -
November 2014
Sun 30th: 2373 * 99%
fat: 113.17g
|
protein: 93.01g
|
carbs: 243.45g
3352*  979

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