599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 1773 * 74%
fat: 53.68g
|
protein: 118.48g
|
carbs: 135.58g
3503*  1730
Fri 24th: 1804 * 75%
fat: 62.98g
|
protein: 139.59g
|
carbs: 141.37g
- -
Thu 23rd: 2111 * 88%
fat: 89.51g
|
protein: 147.77g
|
carbs: 168.44g
2608*  497
Wed 22nd: 1964 * 82%
fat: 88.54g
|
protein: 112.23g
|
carbs: 156.94g
2608*  644
Tue 21st: 2029 * 85%
fat: 97.85g
|
protein: 144.26g
|
carbs: 130.42g
2486*  457
Mon 20th: 2189 * 91%
fat: 99.69g
|
protein: 152.75g
|
carbs: 153.02g
2942*  753
Sun 19th: 1941 * 81%
fat: 100.77g
|
protein: 129.39g
|
carbs: 138.39g
2486*  545
Sat 18th: 1836 * 76%
fat: 76.32g
|
protein: 126.90g
|
carbs: 94.37g
2724*  888
Fri 17th: 1803 * 75%
fat: 96.84g
|
protein: 126.19g
|
carbs: 110.68g
2486*  683
Thu 16th: 1605 * 67%
fat: 66.09g
|
protein: 130.00g
|
carbs: 118.34g
2486*  881
Wed 15th: 1731 * 72%
fat: 57.93g
|
protein: 146.05g
|
carbs: 120.76g
2486*  755
Tue 14th: 1817 * 76%
fat: 81.52g
|
protein: 175.65g
|
carbs: 89.18g
2486*  669
Mon 13th: 1841 * 77%
fat: 60.50g
|
protein: 169.07g
|
carbs: 121.68g
2486*  645
Sun 12th: 1639 * 68%
fat: 42.95g
|
protein: 137.76g
|
carbs: 103.38g
2486*  847
Sat 11th: 2004 * 84%
fat: 90.10g
|
protein: 118.58g
|
carbs: 174.24g
2486*  482
Fri 10th: 1793 * 75%
fat: 78.51g
|
protein: 135.12g
|
carbs: 118.40g
2486*  693
Thu 9th: 1800 * 75%
fat: 83.13g
|
protein: 133.49g
|
carbs: 132.26g
2954*  1154
Wed 8th: 1754 * 73%
fat: 89.22g
|
protein: 113.18g
|
carbs: 130.06g
3103*  1349
Tue 7th: 1839 * 77%
fat: 82.75g
|
protein: 153.07g
|
carbs: 117.18g
2954*  1115
Mon 6th: 1879 * 78%
fat: 88.75g
|
protein: 158.07g
|
carbs: 104.18g
2486*  607

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