599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 19th: 883 * 37%
fat: 36.50g
|
protein: 81.00g
|
carbs: 82.00g
- -
Tue 13th: 655 * 27%
fat: 42.00g
|
protein: 41.00g
|
carbs: 33.00g
- -
Mon 12th: 655 * 27%
fat: 42.00g
|
protein: 41.00g
|
carbs: 33.00g
- -
Mon 5th: 1977 * 82%
fat: 79.66g
|
protein: 110.83g
|
carbs: 193.59g
- -
Thu 1st: 648 * 27%
fat: 43.25g
|
protein: 51.50g
|
carbs: 11.25g
- -
May 2017
Wed 31st: 630 * 26%
fat: 35.50g
|
protein: 19.00g
|
carbs: 58.00g
- -
Tue 30th: 404 * 17%
fat: 16.25g
|
protein: 46.50g
|
carbs: 12.25g
- -
Wed 24th: 1173 * 49%
fat: 38.74g
|
protein: 72.80g
|
carbs: 126.97g
- -
Tue 23rd: 1568 * 65%
fat: 36.98g
|
protein: 69.29g
|
carbs: 219.89g
- -
Mon 22nd: 1746 * 73%
fat: 61.47g
|
protein: 56.08g
|
carbs: 244.35g
- -
Fri 19th: 1247 * 52%
fat: 38.99g
|
protein: 57.12g
|
carbs: 173.62g
- -
Thu 18th: 1245 * 52%
fat: 47.50g
|
protein: 85.00g
|
carbs: 123.00g
- -
Tue 16th: 1211 * 50%
fat: 52.17g
|
protein: 74.72g
|
carbs: 109.23g
- -
Mon 15th: 2040 * 85%
fat: 73.74g
|
protein: 156.99g
|
carbs: 188.42g
- -
Sat 13th: 1665 * 69%
fat: 60.00g
|
protein: 69.00g
|
carbs: 209.00g
- -
Fri 12th: 1641 * 68%
fat: 71.75g
|
protein: 119.25g
|
carbs: 119.75g
2906*  1265
Thu 11th: 915 * 38%
fat: 32.50g
|
protein: 38.00g
|
carbs: 116.00g
- -
Wed 10th: 1808 * 75%
fat: 52.17g
|
protein: 128.53g
|
carbs: 206.20g
- -
Tue 9th: 1809 * 75%
fat: 60.63g
|
protein: 119.38g
|
carbs: 192.47g
- -
Mon 8th: 1902 * 79%
fat: 49.85g
|
protein: 111.20g
|
carbs: 248.97g
- -

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