599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 1941 * 81%
fat: 100.77g
|
protein: 129.39g
|
carbs: 138.39g
- -
Sat 18th: 1836 * 76%
fat: 76.32g
|
protein: 126.90g
|
carbs: 94.37g
2724*  888
Fri 17th: 1803 * 75%
fat: 96.84g
|
protein: 126.19g
|
carbs: 110.68g
2486*  683
Thu 16th: 1605 * 67%
fat: 66.09g
|
protein: 130.00g
|
carbs: 118.34g
2486*  881
Wed 15th: 1731 * 72%
fat: 57.93g
|
protein: 146.05g
|
carbs: 120.76g
2486*  755
Tue 14th: 1817 * 76%
fat: 81.52g
|
protein: 175.65g
|
carbs: 89.18g
2486*  669
Mon 13th: 1841 * 77%
fat: 60.50g
|
protein: 169.07g
|
carbs: 121.68g
2486*  645
Sun 12th: 1639 * 68%
fat: 42.95g
|
protein: 137.76g
|
carbs: 103.38g
2486*  847
Sat 11th: 2004 * 84%
fat: 90.10g
|
protein: 118.58g
|
carbs: 174.24g
2486*  482
Fri 10th: 1793 * 75%
fat: 78.51g
|
protein: 135.12g
|
carbs: 118.40g
2486*  693
Thu 9th: 1800 * 75%
fat: 83.13g
|
protein: 133.49g
|
carbs: 132.26g
2954*  1154
Wed 8th: 1754 * 73%
fat: 89.22g
|
protein: 113.18g
|
carbs: 130.06g
3103*  1349
Tue 7th: 1839 * 77%
fat: 82.75g
|
protein: 153.07g
|
carbs: 117.18g
2954*  1115
Mon 6th: 1879 * 78%
fat: 88.75g
|
protein: 158.07g
|
carbs: 104.18g
2486*  607
Sun 5th: 1599 * 67%
fat: 64.75g
|
protein: 149.07g
|
carbs: 101.18g
2486*  887
Sat 4th: 1673 * 70%
fat: 68.23g
|
protein: 132.32g
|
carbs: 106.44g
2486*  813
Fri 3rd: 1857 * 77%
fat: 77.70g
|
protein: 139.12g
|
carbs: 135.84g
2486*  629
Thu 2nd: 1821 * 76%
fat: 75.85g
|
protein: 156.27g
|
carbs: 117.38g
2486*  665
Wed 1st: 1709 * 71%
fat: 81.50g
|
protein: 138.57g
|
carbs: 96.18g
2486*  777
September 2014
Tue 30th: 1580 * 66%
fat: 77.20g
|
protein: 137.51g
|
carbs: 84.18g
2486*  906

Other Related Links

Members