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599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 1847 * 77%
fat: 53.47g
|
protein: 148.06g
|
carbs: 187.86g
2815*  968
Thu 16th: 1889 * 79%
fat: 75.11g
|
protein: 121.13g
|
carbs: 177.28g
2641  752
Wed 15th: 1558 * 65%
fat: 48.56g
|
protein: 152.00g
|
carbs: 123.15g
3013*  1455
Tue 14th: 1758 * 73%
fat: 46.31g
|
protein: 157.63g
|
carbs: 179.92g
3208*  1450
Mon 13th: 1888 * 79%
fat: 50.55g
|
protein: 160.40g
|
carbs: 188.27g
2772*  884
Sun 12th: 1769 * 74%
fat: 64.00g
|
protein: 162.42g
|
carbs: 134.82g
2807*  1038
Sat 11th: 1787 * 74%
fat: 65.25g
|
protein: 137.57g
|
carbs: 162.15g
2807*  1020
Fri 10th: 1805 * 75%
fat: 55.08g
|
protein: 156.28g
|
carbs: 157.51g
2951*  1146
Thu 9th: 1803 * 75%
fat: 52.21g
|
protein: 173.18g
|
carbs: 172.74g
2851*  1048
Wed 8th: 1895 * 79%
fat: 60.67g
|
protein: 172.04g
|
carbs: 185.29g
3020*  1125
Tue 7th: 1892 * 79%
fat: 45.05g
|
protein: 166.45g
|
carbs: 213.02g
3427*  1535
Mon 6th: 1854 * 77%
fat: 55.72g
|
protein: 141.60g
|
carbs: 191.98g
3104*  1250
Sun 5th: 1727 * 72%
fat: 50.87g
|
protein: 99.01g
|
carbs: 217.98g
2954*  1227
Sat 4th: 1621 * 68%
fat: 47.74g
|
protein: 109.40g
|
carbs: 194.67g
3095  1474
Fri 3rd: 1850 * 77%
fat: 53.46g
|
protein: 136.43g
|
carbs: 204.30g
3481*  1631
Thu 2nd: 1764 * 74%
fat: 61.04g
|
protein: 137.00g
|
carbs: 187.77g
3058*  1294
Wed 1st: 1834 * 76%
fat: 57.83g
|
protein: 129.06g
|
carbs: 204.07g
2891*  1057
April 2013
Tue 30th: 1885 * 79%
fat: 82.00g
|
protein: 147.50g
|
carbs: 162.50g
3053*  1168
Mon 29th: 1854 * 77%
fat: 49.97g
|
protein: 173.98g
|
carbs: 187.84g
2973*  1119
Sun 28th: 1757 * 73%
fat: 74.41g
|
protein: 104.06g
|
carbs: 160.90g
2893*  1136

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