599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1078 * 45%
fat: 38.07g
|
protein: 100.96g
|
carbs: 76.33g
- -
Wed 25th: 1723 * 72%
fat: 68.70g
|
protein: 127.86g
|
carbs: 153.60g
- -
Tue 24th: 1607 * 67%
fat: 73.45g
|
protein: 128.10g
|
carbs: 137.38g
- -
Wed 18th: 1285 * 54%
fat: 24.35g
|
protein: 100.82g
|
carbs: 171.02g
- -
Tue 17th: 1849 * 77%
fat: 70.94g
|
protein: 113.68g
|
carbs: 199.89g
- -
Mon 16th: 2503 * 104%
fat: 115.45g
|
protein: 148.64g
|
carbs: 213.92g
3294*  791
Fri 13th: 1058 * 44%
fat: 47.47g
|
protein: 101.22g
|
carbs: 52.97g
- -
Thu 12th: 1818 * 76%
fat: 85.60g
|
protein: 127.23g
|
carbs: 132.43g
- -
Wed 11th: 2519 * 105%
fat: 138.11g
|
protein: 133.36g
|
carbs: 217.23g
- -
Tue 10th: 1545 * 64%
fat: 51.58g
|
protein: 126.99g
|
carbs: 163.14g
2960*  1415
Mon 9th: 2324 * 97%
fat: 73.52g
|
protein: 150.31g
|
carbs: 281.60g
2784*  460
Sun 8th: 1638 * 68%
fat: 44.21g
|
protein: 130.11g
|
carbs: 187.10g
3294*  1656
Sat 7th: 2059 * 86%
fat: 90.86g
|
protein: 129.16g
|
carbs: 212.46g
3025*  966
Fri 6th: 1697 * 71%
fat: 55.35g
|
protein: 126.70g
|
carbs: 185.15g
2904*  1207
Thu 5th: 1185 * 49%
fat: 34.44g
|
protein: 97.76g
|
carbs: 139.34g
2784*  1599
Wed 4th: 1715 * 71%
fat: 84.15g
|
protein: 123.41g
|
carbs: 143.93g
3294*  1579
Tue 3rd: 1816 * 76%
fat: 73.29g
|
protein: 182.97g
|
carbs: 127.67g
3294*  1478
Mon 2nd: 1791 * 75%
fat: 63.42g
|
protein: 162.91g
|
carbs: 161.89g
2784*  993
Sun 1st: 1589 * 66%
fat: 53.70g
|
protein: 170.94g
|
carbs: 106.28g
3294*  1705
April 2016
Wed 20th: 495 * 21%
fat: 12.00g
|
protein: 69.00g
|
carbs: 44.00g
- -

Other Related Links

Members