599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1120 * 47%
fat: 43.59g
|
protein: 97.46g
|
carbs: 75.92g
- -
Tue 9th: 2121 * 88%
fat: 115.05g
|
protein: 157.47g
|
carbs: 112.76g
2784*  663
Mon 8th: 2124 * 88%
fat: 99.14g
|
protein: 167.60g
|
carbs: 140.35g
2784*  660
Sun 7th: 4833 * 201%
fat: 260.46g
|
protein: 188.05g
|
carbs: 471.25g
3037*  1796
Sat 6th: 2002 * 83%
fat: 85.12g
|
protein: 142.32g
|
carbs: 148.22g
2796*  794
Fri 5th: 1978 * 82%
fat: 104.10g
|
protein: 111.13g
|
carbs: 144.42g
2796*  818
Thu 4th: 1740 * 72%
fat: 83.08g
|
protein: 133.46g
|
carbs: 109.11g
2796*  1056
Wed 3rd: 1974 * 82%
fat: 90.64g
|
protein: 114.10g
|
carbs: 168.64g
2796*  822
Tue 2nd: 1892 * 79%
fat: 80.88g
|
protein: 96.88g
|
carbs: 187.14g
2796*  904
Mon 1st: 1968 * 82%
fat: 83.06g
|
protein: 109.36g
|
carbs: 191.56g
2796*  828
January 2016
Sun 31st: 1819 * 76%
fat: 82.53g
|
protein: 95.38g
|
carbs: 170.98g
3342*  1523
Sat 30th: 2142 * 89%
fat: 102.64g
|
protein: 142.89g
|
carbs: 157.54g
3037*  895
Fri 29th: 1863 * 78%
fat: 96.84g
|
protein: 181.21g
|
carbs: 54.93g
2796*  933
Thu 28th: 3147 * 131%
fat: 175.78g
|
protein: 175.08g
|
carbs: 217.09g
2796*  351
Wed 27th: 1828 * 76%
fat: 124.16g
|
protein: 142.98g
|
carbs: 34.05g
2796*  968
Tue 26th: 1845 * 77%
fat: 123.86g
|
protein: 143.08g
|
carbs: 38.64g
3345*  1500
Mon 25th: 1885 * 79%
fat: 122.12g
|
protein: 155.19g
|
carbs: 38.37g
2796*  911
Sun 24th: 3482 * 145%
fat: 193.00g
|
protein: 124.00g
|
carbs: 327.00g
3373*  109
Sat 23rd: 2469 * 103%
fat: 166.91g
|
protein: 185.87g
|
carbs: 74.16g
2796*  327
Fri 22nd: 2212 * 92%
fat: 100.69g
|
protein: 107.82g
|
carbs: 200.81g
2796*  584

Other Related Links

Members