599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1498 * 62%
fat: 65.43g
|
protein: 100.77g
|
carbs: 119.31g
- -
Tue 17th: 1436 * 60%
fat: 60.47g
|
protein: 104.44g
|
carbs: 111.81g
- -
Fri 13th: 740 * 31%
fat: 30.50g
|
protein: 31.50g
|
carbs: 84.00g
- -
Thu 12th: 1579 * 66%
fat: 32.69g
|
protein: 116.89g
|
carbs: 201.50g
- -
Wed 11th: 1540 * 64%
fat: 49.36g
|
protein: 72.63g
|
carbs: 201.78g
3255*  1715
Tue 10th: 1824 * 76%
fat: 76.06g
|
protein: 127.64g
|
carbs: 151.17g
3395*  1571
Mon 9th: 542 * 23%
fat: 24.25g
|
protein: 26.00g
|
carbs: 56.75g
- -
Sun 8th: 350 * 15%
fat: 9.50g
|
protein: 10.00g
|
carbs: 54.00g
- -
Sat 7th: 1889 * 79%
fat: 81.26g
|
protein: 118.04g
|
carbs: 170.15g
- -
Fri 6th: 1751 * 73%
fat: 59.16g
|
protein: 117.01g
|
carbs: 178.47g
- -
Thu 5th: 1665 * 69%
fat: 72.96g
|
protein: 107.56g
|
carbs: 144.53g
3247*  1582
Wed 4th: 1675 * 70%
fat: 64.53g
|
protein: 150.19g
|
carbs: 120.35g
3173*  1498
December 2016
Mon 26th: 1339 * 56%
fat: 53.92g
|
protein: 87.18g
|
carbs: 123.82g
- -
November 2016
Mon 14th: 1658 * 69%
fat: 76.09g
|
protein: 97.92g
|
carbs: 130.39g
- -
September 2016
Sun 11th: - - 3205* -
August 2016
Mon 8th: 486 * 20%
fat: 28.50g
|
protein: 23.00g
|
carbs: 32.00g
- -
July 2016
Mon 11th: 1728 * 72%
fat: 61.09g
|
protein: 125.45g
|
carbs: 167.70g
- -
June 2016
Tue 21st: 1517 * 63%
fat: 48.49g
|
protein: 109.60g
|
carbs: 162.55g
- -
Wed 1st: 1035 * 43%
fat: 36.00g
|
protein: 86.50g
|
carbs: 91.00g
- -
May 2016
Thu 26th: 1078 * 45%
fat: 38.07g
|
protein: 100.96g
|
carbs: 76.33g
- -
Wed 25th: 1723 * 72%
fat: 68.70g
|
protein: 127.86g
|
carbs: 153.60g
- -

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