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599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 2098 * 87%
fat: 93.04g
|
protein: 148.98g
|
carbs: 178.05g
2822*  724
Tue 15th: 2285 * 95%
fat: 88.18g
|
protein: 170.04g
|
carbs: 217.85g
3093*  808
Mon 14th: 2194 * 91%
fat: 98.37g
|
protein: 168.14g
|
carbs: 170.53g
2943*  749
Sun 13th: 1997 * 83%
fat: 93.59g
|
protein: 146.83g
|
carbs: 141.70g
3129*  1132
Sat 12th: 2814 * 117%
fat: 137.29g
|
protein: 123.45g
|
carbs: 294.65g
2486*  328
Fri 11th: 2065 * 86%
fat: 85.44g
|
protein: 128.51g
|
carbs: 210.17g
2486*  421
Thu 10th: 2067 * 86%
fat: 105.10g
|
protein: 116.68g
|
carbs: 185.03g
3165*  1098
Wed 9th: 2047 * 85%
fat: 109.10g
|
protein: 133.68g
|
carbs: 150.03g
3236*  1189
Tue 8th: 1888 * 79%
fat: 82.88g
|
protein: 145.32g
|
carbs: 153.82g
3522*  1634
Mon 7th: 2027 * 84%
fat: 106.23g
|
protein: 124.64g
|
carbs: 152.19g
3201*  1174
Sun 6th: 3285 * 137%
fat: 185.28g
|
protein: 207.70g
|
carbs: 216.04g
2486*  799
Sat 5th: 2124 * 88%
fat: 69.84g
|
protein: 166.43g
|
carbs: 228.66g
2486*  362
Fri 4th: 1767 * 74%
fat: 74.46g
|
protein: 136.40g
|
carbs: 143.02g
2486*  719
Thu 3rd: 2295 * 96%
fat: 61.96g
|
protein: 170.65g
|
carbs: 267.52g
2486*  191
Wed 2nd: 1975 * 82%
fat: 83.71g
|
protein: 170.65g
|
carbs: 149.02g
3158*  1183
Tue 1st: 1815 * 76%
fat: 69.21g
|
protein: 161.15g
|
carbs: 137.02g
2794*  979
March 2014
Mon 31st: 1949 * 81%
fat: 75.98g
|
protein: 194.10g
|
carbs: 121.76g
3483*  1534
Sun 30th: 1829 * 76%
fat: 85.72g
|
protein: 160.27g
|
carbs: 120.19g
3442*  1613
Sat 29th: 1775 * 74%
fat: 82.09g
|
protein: 150.78g
|
carbs: 105.23g
3336*  1561
Fri 28th: 1533 * 64%
fat: 62.23g
|
protein: 148.57g
|
carbs: 99.51g
3325*  1792

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