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599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 414 * 17%
fat: 24.12g
|
protein: 28.61g
|
carbs: 25.02g
- -
Mon 21st: 1519 * 63%
fat: 57.88g
|
protein: 74.83g
|
carbs: 179.35g
2777*  1258
Sun 20th: 2357 * 98%
fat: 115.19g
|
protein: 123.66g
|
carbs: 194.91g
2486*  129
Sat 19th: 2022 * 84%
fat: 90.89g
|
protein: 124.89g
|
carbs: 142.94g
2486*  464
Fri 18th: 2326 * 97%
fat: 110.98g
|
protein: 137.74g
|
carbs: 204.15g
2486*  160
Thu 17th: 1586 * 66%
fat: 54.58g
|
protein: 143.26g
|
carbs: 136.95g
2486*  900
Wed 16th: 1617 * 67%
fat: 54.14g
|
protein: 159.15g
|
carbs: 121.77g
2777*  1160
Tue 15th: 1602 * 67%
fat: 46.64g
|
protein: 156.65g
|
carbs: 140.77g
2777*  1175
Mon 14th: 1452 * 60%
fat: 46.64g
|
protein: 153.65g
|
carbs: 107.77g
2777*  1325
Sun 13th: 1436 * 60%
fat: 60.89g
|
protein: 162.72g
|
carbs: 65.45g
2777*  1341
Sat 12th: 3167 * 132%
fat: 156.22g
|
protein: 126.40g
|
carbs: 316.26g
2486*  681
Fri 11th: 2994 * 125%
fat: 163.61g
|
protein: 122.89g
|
carbs: 249.69g
2486*  508
Thu 10th: 2256 * 94%
fat: 90.25g
|
protein: 120.76g
|
carbs: 233.46g
2486*  230
Wed 9th: 1677 * 70%
fat: 41.23g
|
protein: 146.76g
|
carbs: 179.95g
2931*  1254
Tue 8th: 1587 * 66%
fat: 40.27g
|
protein: 146.11g
|
carbs: 154.43g
2777*  1190
Mon 7th: 1405 * 59%
fat: 37.87g
|
protein: 139.04g
|
carbs: 123.34g
2777*  1372
Sun 6th: 1420 * 59%
fat: 38.02g
|
protein: 140.03g
|
carbs: 126.61g
2777*  1357
Fri 4th: 4119 * 172%
fat: 214.72g
|
protein: 205.89g
|
carbs: 328.57g
2486*  1633
Thu 3rd: 2060 * 86%
fat: 93.81g
|
protein: 128.71g
|
carbs: 180.57g
2777*  717
Wed 2nd: 1403 * 58%
fat: 41.73g
|
protein: 137.94g
|
carbs: 131.51g
2777*  1374

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