Weigh In record (no journal entry) for 30 November 2017
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273.6 lb
Lost so far: 6.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1724 kcal
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Fat: 58.35g | Prot: 128.24g | Carb: 177.51g.
Breakfast: Blueberries , Kraft Cool Whip, Banquet Brown 'N Serve Original Sausage Links, Egg Beaters All Natural 100% Egg Whites, Kraft American Cheese Slice. Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Brown Rice, Kroger Mild Cheddar Cheese Shredded, Green Peas . Dinner: Corn, Green String Beans, Jennie-O Ground Turkey 93/7. Snacks/Other: Strawberries , 1% Fat Buttermilk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. more...
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3175 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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