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Almost 3 kg in a week. That is great!
I'll keep it up!
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229.5 lb
Lost so far: 6.4 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1466 kcal
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Fat: 97.62g | Prot: 115.61g | Carb: 28.27g.
Breakfast: Proteina, Ades Zero Açúcar Original, Coffee (Espresso Brewed). Lunch: coke zero, Bacon, Onions, Sliced Ham (Regular, Approx. 11% Fat), Regular Mayonnaise, Lettuce, Tomatoes, Egg. Dinner: Mozzarella Cheese, Green Olives, Frango. Snacks/Other: Polenguinho Light. more...
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losing 6.2 lb a week
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