Weigh In record (no journal entry) for 07 February 2012
|
147.2 lb
Lost so far: 39.5 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
1117 kcal
|
Fat: 31.16g | Prot: 53.68g | Carb: 174.43g.
Breakfast: Veggie Breakfast Sausage Patties, Mini Whole Wheat Pita Pockets, Sun-Dried Tomato and Basil Hummus. Lunch: Caffeine Free Diet Pepsi (Can), Blackberries, Caribbean Fruit Floes, Mini Whole Wheat Pita Pockets, Kettle Corn, Light Fat Free Strawberry Yogurt. Dinner: Tyson Breaded Chicken Breast Tenderloin Uncooked, Kim Chee Style Cabbage, Organic Super Sweet Cut Corn, Kettle Corn, Caribbean Fruit Floes, Sugar Free Vanilla Syrup, Freshly Brewed Coffee (Grande), Hard Boiled Egg Whites. more...
|
|
1872 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifetimehappiness's weight history
|