Weigh In record (no journal entry) for 10 May 2017
|
207.5 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2017:
|
1538 kcal
|
Fat: 58.72g | Prot: 87.82g | Carb: 163.01g.
Breakfast: Кофе Латте, Вареное Яйцо, Быстров Каша Овсяная с Малиной, Банан, Простоквашино Творог Зернистый 4%. Lunch: Куриные Крылышки с Кожей (Запеченные), Рис с Овощами. Dinner: Хлеб Черный, Seven Салат из Свежих Овощей, Nescafe Кофе 3 в 1 Классик, Сыр Маасдам. more...
|
|
2580 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|