Weigh In record (no journal entry) for 07 May 2017
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209.9 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1744 kcal
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Fat: 52.21g | Prot: 64.04g | Carb: 255.41g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной, Nescafe Кофе 3 в 1 Классик, Вареное Яйцо, Простоквашино Творог Зернистый 4%. Lunch: Бондюэль Кукуруза Сладкая, Рис с Овощами. Dinner: Seven Салат из Свежих Овощей, Лук, Масло Подсолнечное, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Кофе Латте. more...
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3577 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Circuit Training - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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