Curseyoualcohol's Journal, 10 May 2017

First week done with a good start hopefully I can keep it up :)

371.0 lb Lost so far: 10.5 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 38.37g | Prot: 170.15g | Carb: 190.20g.   Breakfast: Tesco Mackerel in Spicy Tomato Sauce, Tesco Iceberg Lettuce. Lunch: Morrisons Deli Ham, Rocket, Tesco Everyday Value Tikka Sliced Chicken. Dinner: Wild Rice (Cooked), Minced Beef (95% Lean / 5% Fat), Morrisons Mixed Beans, Morrisons Baked Beans, Morrisons Tinned Tomatoes. Snacks/Other: Tesco Pink Lady Apples. more...

4188 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...