Curseyoualcohol's Journal, 15 May 2017

Small loss this week but I've eaten a load of crap the last couple of days so might be out of my system for tomorrow's main weigh in.

367.0 lb Lost so far: 14.5 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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583 kcal

Fat: 11.77g | Prot: 38.72g | Carb: 80.62g.   Lunch: Pink Lady Apples. Dinner: Subway Sweet Onion Sauce, Subway Chicken Tikka Salad. Snacks/Other: Pizza Hut Mixed Salad Bowl. more...

4143 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...