denkim42's Journal, 10 May 2017

187.8 lb Lost so far: 18.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 47.01g | Prot: 83.10g | Carb: 181.17g.   Breakfast: Fuji Apples. Lunch: Starbucks Caffe Latte (Tall), Starbucks Caffe Latte (Grande), Plain Pancakes, White Rice, Korea Hae Dop Bab. Dinner: White Rice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), The Silver Palate Creamy Caesar Salad Splash, Cos or Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Starbucks Tiramisu Latte (Grande). more...

2729 kcal

Activities & Exercise: Crossfit - 30 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 9 minutes, Running - 6/mph - 7 minutes, Walking (brisk) - 4/mph - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...