Weigh In record (no journal entry) for 06 February 2012
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175.8 lb
Lost so far: 4.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1811 kcal
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Fat: 63.01g | Prot: 200.24g | Carb: 108.04g.
Breakfast: Fat Free American Cheese Singles, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Canadian Back Bacon, Egg, Egg White. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Sweet Peas. Dinner: Plain Vanilla Creme Cake, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Cookies, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2367 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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