|
wow down another 2 lbs great (maybe water weight but we'll see)
B:- Poached egg
1x 1" cube cheese
L:- Prwn cocktail (low fat/sugar dressing)
S:- 20 Pistachio's
T:- Cod, mashed cauli, peas and carrots
water water water water water water water water water water
aiming for 10 large glasses of water and 5kms on bike
already done the grocery shopping and so would've burned cals already (didnt know you burn cals driving too!!)
Diet Calendar Entries for 20 November 2007:
|
510 kcal
|
Fat: 24.06g | Prot: 48.78g | Carb: 26.01g.
Breakfast: cheese, poached egg. Dinner: peas, carrots, cod portion (110 cals ). more...
|
|
2857 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
|
|