slinkylins's Journal, 19 November 2007

well foot is all better and im determined to get back on the bike today and the rest of this week and see what a difference it will make down another pounde from weekend which is also great yipee back on the downward slope!!

ps just did 3km on bike (approx 2mile) plan again to do another 3kms later
not bad from going from doing no exercise at all!!! start steady what i say a little is better than none!

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57 kcal

Fat: 0.68g | Prot: 1.55g | Carb: 10.84g.   Breakfast: tea, toast . more...

3181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Housework - 2 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 9 hours and 15 minutes. more...