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I took a nose dive starting the weekend and yesterday was my long day/night, I did not do well.
The stress is affecting my food intake. I have a tough time with the night schedule. I have such a long day that I am really hungry at the end of it.
I am starting to see the pattern. I am eating within my range during the day, but once the night schedule kicks in, it's like another day of work. So then, I absolutely need another meal. (It's 6 hours of school)
Is it bettter to try and ignore it, and go to sleep, or actually eat? I need help with this. I have tried to drink tons of water but I think I need another idea?
Diet Calendar Entries for 09 February 2010:
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2678 kcal
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Fat: 103.20g | Prot: 83.33g | Carb: 362.24g.
Breakfast: honey, skippy peanut butter, toast, sugar, creamer, coffee. Lunch: doritos, queso panela, flour tortilla. Dinner: skim milk, cap n crunch, pepper, lettuce, turkey bacon, tomatoe, toast. Snacks/Other: caramel cup, french bread, milky way, doritos, del monte fruit naturals, yoplait light. more...
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3375 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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