Weigh In record (no journal entry) for 08 May 2017
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2017:
|
1303 kcal
|
Fat: 101.63g | Prot: 73.68g | Carb: 23.52g.
Breakfast: Parmesan Cheese (Grated), Fresh Express American Mix Salad, Half and Half Cream, Coffee, Extra Virgin Olive Oil. Lunch: Buddig Honey Ham, No Name Mozzarella Shredded Cheese, Great Value Ranch Dressing, Fresh Express Romaine Salad. Dinner: Lean Ground Beef, Mixed Salad Greens, Cooked Cauliflower (from Fresh), Parmesan Cheese (Grated), No Name Ranch Dressing. more...
|
|
2444 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Squats (Legs) - 10 minutes, Cardio - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
byrch's weight history
|