Lacy Martin's Journal, 09 February 2010

Still plateaued at around 140, been slacking a bit on my diet lately especially last weekend. Spent Saturday at the in-laws and had a barbecue and then went to a super bowl party on Sunday. Had fajitas and a few beers. Now back and going strong. Im going to cut out the alcohol for a month and see what that does, I definitely think that is my biggest down-fall as far as my diet.

Diet Calendar Entries for 09 February 2010:
860 kcal Fat: 12.19g | Prot: 55.84g | Carb: 140.25g.   Breakfast: berries, cottage cheese 2% milk, blueberries, strawberries, monster low carb. Lunch: spinach, fat free feta cheese, fat free balsamic dressing, cherry tomatoes. Dinner: skim milk, lean cusine cheese pizza. Snacks/Other: 45 calorie bread, jello pudding, sara lee deli turkey, banana. more...
2275 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...



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