Lacy Martin's Journal, 09 February 2010

Still plateaued at around 140, been slacking a bit on my diet lately especially last weekend. Spent Saturday at the in-laws and had a barbecue and then went to a super bowl party on Sunday. Had fajitas and a few beers. Now back and going strong. Im going to cut out the alcohol for a month and see what that does, I definitely think that is my biggest down-fall as far as my diet.

Diet Calendar Entries for 09 February 2010:
860 kcal Fat: 12.19g | Prot: 55.84g | Carb: 140.25g.   Breakfast: berries, cottage cheese 2% milk, blueberries, strawberries, monster low carb. Lunch: spinach, fat free feta cheese, fat free balsamic dressing, cherry tomatoes. Dinner: skim milk, lean cusine cheese pizza. Snacks/Other: 45 calorie bread, jello pudding, sara lee deli turkey, banana. more...
2275 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Lacy Martin's own diet



Lacy Martin's weight history


Lacy Martin's Recent Activity

Lacy Martin's Own Activity

No recent activity.

Lacy Martin's Buddies

No recent activity.

The Paleo Diet Recent Activity

discofunk recorded a Weigh In at 187.4 lb.
tgsdiet updated their Exercise Diary.
Cynderr recorded a Weigh In at 230.9 lb.
FatScott recorded a Weigh In at 201.8 lb.
lisamarieoxo recorded a Weigh In at 142.0 lb.
aubiecat recorded a Weigh In at 179.0 lb.
Labhunter recorded a Weigh In at 232.0 lb.
julslaw47 recorded a Weigh In at 194.0 lb.