Weigh In record (no journal entry) for 09 February 2010
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2010:
|
860 kcal
|
Fat: 12.19g | Prot: 55.84g | Carb: 140.25g.
Breakfast: cottage cheese 2% milk, monster low carb, strawberries, blueberries, berries. Lunch: fat free feta cheese, spinach, fat free balsamic dressing, cherry tomatoes. Dinner: skim milk, lean cusine cheese pizza. Snacks/Other: 45 calorie bread, jello pudding, sara lee deli turkey, banana. more...
|
|
2275 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lacy Martin's weight history
|