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OM GOSH it is beautiful outside. Right now it is 38. It sure feels like spring. Still NO movement in the scale, but that's ok with me. I know I am eating good, fresh, wholesome food and that makes me feel much better than the bloating and everything else that goes along with bad eating habits.
WOE/WOL is going well.
Hope all are having a great day.:):)
Diet Calendar Entry for 06 February 2012:
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811 kcal
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Fat: 57.60g | Prot: 49.04g | Carb: 30.34g.
Breakfast: Hidden Carbs (Meds), Splenda, Heavy cream (Tbls), coffee, Water (9-11), Salt, Butter, pepper, Eggs, Soy Sauce. Lunch: Cheddar Cheese, Ken's Steak House Greek. Dinner: Almond Flour (1T), Lemon Juice, Butter, Swai. Snacks/Other: Brussel Sprouts, Radish, Garlic, Sweet Red Peppers, Earthbound Farm Organic Herb Blend, Cucumber, Mushrooms, Tomatoes, Spinach. more...
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 Comments
It's should always be more about how you feel and less about the stupid scale. Enjoy the warmth. Much love.
06 Feb 12 by member: kmartin
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It is always about so much more than the scale. I have been wondering what I would do if it never moves again...can I live with this weight, eating the healthy way I eat? The answer is absolutely! Love ya!
06 Feb 12 by member: ctlss
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Hey there Keli. So glad you stopped by. Yes it is more than just that darn scale. FEELIN' GREAT is the key and the rest will fall into place. Have a wonderful day my friend.:):)
06 Feb 12 by member: LauPug1
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Hey Sweet Stef. Thanks for stoppin in. When I went off Atkins, I felt horrible. Bloated, nauseated, tired, body aches and just down right blah. My body is not in so much pain either. I know as soon as I get to exercising again, that will go away again too. Have a wonderful day sweetie Stef.:):)
06 Feb 12 by member: LauPug1
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So glad your having a beautiful day..usually if its 38 degrees this time of year we are calling it a heat wave..This winter has been soooo
nice..Glad your feeling better by eating right..Have a great evening..Love and Hugs....:O)
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Thanks Bren. A heat wave it is. I will take it.lol Have a great evening as well. HUGS:):)
06 Feb 12 by member: LauPug1
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