Weigh In record (no journal entry) for 06 February 2012
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213.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1719 kcal
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Fat: 76.39g | Prot: 124.64g | Carb: 142.75g.
Breakfast: Original Spray, Brown Sugar Blend, Oats, Daily Multi Vitamins & Minerals. Lunch: Shredded Mozzarella Cheese, Chunk Chicken Breast, Ranch Salad Dressing Hidden valley, Frank's Red Hot, Cream Cheese, Turkey Burger . Dinner: Honey Wheat Bread, Fresh Steamed Green Beans, Garlic Mashed Potatoes, Outback Special (6 oz). Snacks/Other: Oreo 100 Calorie Pack, Frozen Yogurt Vanilla, Frozen Yogurt, Part Skim Mozzarella String Cheese Sticks. more...
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losing 2.2 lb a week
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