Weigh In record (no journal entry) for 06 February 2012
|
215.0 lb
Lost so far: 44.9 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 February 2012:
|
459 kcal
|
Fat: 9.00g | Prot: 35.39g | Carb: 59.96g.
Breakfast: quaker instant oat meal. Lunch: Baked Honey Ham, Broccoli, Turnip Greens. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason S's weight history
|