maryrose23's Journal, 06 February 2012

141.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 28.59g | Prot: 41.92g | Carb: 239.36g.   Breakfast: Mixed Fruit, Baby Carrots, Peaches, Pineapple, Banana, Coffee, Vanilla Soymilk, Agave Nectar, Milled Flax Seed, Hemp Protein Powder, Chia Seed, Ancient Grains Granola with Almonds. Lunch: Whole Food Vibrancy Bar - Green Synergy, fruit snack bar, Mixed Salad Greens, Vegan Lunch Salad, Alfalfa Sprouts. Dinner: parm, sweet potatoes, kale, cooked quinoa. more...

2211 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 45 minutes, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...