Weigh In record (no journal entry) for 07 May 2017
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223.8 lb
Lost so far: 113.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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914 kcal
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Fat: 186.81g | Prot: 47.51g | Carb: 66.93g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols), Scrambled Egg. Snacks/Other: Gold Emblem Roasted Almonds & Pistachio Kernels, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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losing 0.8 lb a week
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