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Well, the shock to my system seems to have worked and I have had my first solid loss in a month. The real tell will be next week when I should finally cross below 223.
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224.6 lb
Lost so far: 112.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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2016 kcal
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Fat: 247.91g | Prot: 161.08g | Carb: 91.87g.
Breakfast: Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols), Oscar Mayer Fully Cooked Thick Cut Bacon, Scrambled Egg. Lunch: Atkins Cookies N' Creme Bar (Subtracting Sugar Alcohols). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sargento Ultra Thin Sharp Cheddar, Atkins Chocolate Hazelnut Bar (Minus Alcohol Sugars), Gouda Cheese, Gouda Cheese, Gold Emblem Roasted Almonds & Pistachio Kernels, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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losing 1.8 lb a week
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