Weigh In record (no journal entry) for 15 May 2017
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223.0 lb
Lost so far: 114.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1832 kcal
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Fat: 126.01g | Prot: 82.31g | Carb: 119.53g.
Breakfast: Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols), Hillshire Farm Lit'l Smokies Smoked Sausage, Scrambled Egg. Lunch: Kraft Natural Cheese Combo Pack (Colby), Atkins Chocolate Hazelnut Bar (Minus Alcohol Sugars), Atkins Cookies N' Creme Bar (Subtracting Sugar Alcohols). Dinner: Panera Bread Greek Salad with Chicken (Half), Panera Bread Creamy Tomato Soup. Snacks/Other: Atkins Chocolate Hazelnut Bar (Minus Alcohol Sugars), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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losing 0.7 lb a week
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