Germaine09's Journal, 07 May 2017

112.8 lb Lost so far: 14.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 45.97g | Prot: 66.72g | Carb: 146.10g.   Breakfast: Cheerios, Milk (Nonfat), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Black Bear Virginia Baked Deli Ham, Swiss Cheese, Dry Roasted Almonds (Without Salt Added), Dried Prune, Nature's Original Sun Dried Apricots. Dinner: Cooked Green Peas (from Frozen), Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Red Table Wine. Snacks/Other: Chocolate Fudge, American Cheese, Air Popped Popcorn. more...

1797 kcal

Activities & Exercise: Vacuuming - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours, Sitting - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...