Germaine09's Journal, 26 April 2017

Weigh In record (no journal entry) for 26 April 2017
112.2 lb Lost so far: 14.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2017:
1258 kcal Fat: 40.30g | Prot: 49.70g | Carb: 140.72g.   Breakfast: Hannaford Unsweetened Applesauce, Blue Diamond Whole Natural Almonds, Coffee, Cheerios, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Grapefruit, Hillshire Farm Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Swiss Cheese. Dinner: Red Table Wine, Smart Ones Smart Creations Fish & Chips. more...
1657 kcal Activities & Exercise: Dance (square dancing) - 1 hour, Driving - 1 hour, Sitting - 3 hours, Vacuuming - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
losing 0.8 lb a week



     
 

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