Germaine09's Journal, 08 May 2017

112.4 lb Lost so far: 14.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 75.20g | Prot: 85.60g | Carb: 150.58g.   Breakfast: Dried Apple, Dried Prune, Coffee, Milk (Nonfat), Cheerios, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Dry Roasted Almonds (Without Salt Added), Swiss Cheese, Black Bear Virginia Baked Deli Ham, Dried Prune. Dinner: Trader Joe's Baked Not Fried Eggplant Parmesan, Five Guys Fries (1/2 Regular), Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Red Table Wine. more...

1927 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Standing - 3 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...