Weigh In record (no journal entry) for 06 February 2012
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265.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1584 kcal
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Fat: 43.18g | Prot: 126.91g | Carb: 181.56g.
Breakfast: chobani greek yogurt, metamucil, almonds, grapefruit pink. Lunch: tuna starkist, apple. Dinner: subway. Snacks/Other: grapefruit, fudge pop, whey. more...
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4939 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, WII Yoga & Stepping - 25 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Exercise machine (slow) - 45 minutes, Sitting - 7 hours and 35 minutes. more...
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losing 3.5 lb a week
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