Siegels's Journal, 06 May 2017

139.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2884 kcal

Fat: 74.55g | Prot: 329.02g | Carb: 198.64g.   Breakfast: Kirkland Signature Extra Lean Ham, Kroger CARBmaster Nonfat Reduced Sugar Milk, Thomas' Double Protein Oatmeal English Muffin. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Kirkland Signature Organic Tomato Sauce, Del Pino's Penne Pasta. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kroger CARBmaster Nonfat Reduced Sugar Milk, Kellogg's Special K Red Berries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples. more...

1852 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...