lifetimehappiness's Journal, 05 February 2012

super bowl happened which means nonstop food! yum but not good for my diet
146.8 lb Lost so far: 39.9 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1441 kcal Fat: 29.08g | Prot: 91.66g | Carb: 202.86g.   Breakfast: Blackberries, Pacific Northwest Blueberries, Veggie Breakfast Sausage Patties, Light Fat Free Blueberry Patch Yogurt, Hard Boiled Egg Whites, Frozen Mango Chunks. Lunch: Venti Pumpkin Spice Frappuccino Light Starbucks, Light Fat Free Strawberry Yogurt, Caribbean Fruit Floe, Mini Whole Wheat Pita Pockets Trader Joe's. Dinner: Beef Brisket (Lean Only Eaten), Mushrooms, Freshly Brewed Coffee (Grande), Sugar Free Vanilla Syrup, Blueberry Pomegranate Ice Cream. more...
1622 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet lifetimehappiness's own diet   gaining 7.0 lb a week



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