Weigh In record (no journal entry) for 05 May 2017
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169.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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381 kcal
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Fat: 24.40g | Prot: 13.70g | Carb: 31.60g.
Breakfast: Western Bagel Original Recipe Blueberry, First Street Peanut Butter. more...
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2628 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Desk Work - 5 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 6 hours and 17 minutes, Running - 7/mph - 1 minute, Yard Work (gardening) - 1 minute, Housework - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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