Weigh In record (no journal entry) for 05 February 2012
|
157.2 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 February 2012:
|
1123 kcal
|
Fat: 86.86g | Prot: 62.01g | Carb: 23.16g.
Breakfast: Scrambled Egg (Whole, Cooked), scrambled eggs, cream, coffee. Lunch: fanta zero, gouda cheese, ham. Dinner: diet coke, hellman's mayon*, Hearts of Palm, sunflower seeds, lettuce. Snacks/Other: fanta zero, gouda cheese, hot dog. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
deef217's weight history
|