deef217's Journal, 30 January 2012

I'm gonna do this before swimsuit season!
158.7 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2012:
905 kcal Fat: 53.51g | Prot: 48.23g | Carb: 32.51g.   Breakfast: coffee, coffee, milk, egg, splenda. Lunch: ham, hard cheese, diet coke. Dinner: champagne, lettuce, tomato, Parmesan Cheese (Hard), ham, ranch dressing, diet 7 up, Cooked Broccoli (Fat Not Added in Cooking), margarine, boiled egg. Snacks/Other: carrot. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



deef217's weight history


deef217's Recent Activity

deef217's Own Activity

No recent activity.

deef217's Buddies

No recent activity.

Atkins Recent Activity

butterflytatus recorded a Weigh In at 212.0 lb.
trackin64 supported cparker's Journal Entry.
robinmachado replied to their group post - Lost but now I am found.
fraidycat3 recorded a Weigh In at 182.4 lb.
Bentley Mama recorded a Weigh In at 178.0 lb.
tweetycat recorded a Journal Entry.
blkbear recorded a Journal Entry and a Weigh In at 170.6 lb.
newnormal updated their Food Diary.