deef217's Journal, 30 January 2012

I'm gonna do this before swimsuit season!
158.7 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2012:
905 kcal Fat: 53.51g | Prot: 48.23g | Carb: 32.51g.   Breakfast: coffee, coffee, milk, egg, splenda. Lunch: ham, hard cheese, diet coke. Dinner: champagne, lettuce, tomato, Parmesan Cheese (Hard), ham, ranch dressing, diet 7 up, Cooked Broccoli (Fat Not Added in Cooking), margarine, boiled egg. Snacks/Other: carrot. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins



deef217's weight history


deef217's Recent Activity

deef217's Own Activity

No recent activity.

deef217's Buddies

No recent activity.

Atkins Recent Activity

Horseshu1 supported westcoastbroke's Journal Entry.
right-now-or-never updated their Food Diary.
RoseTampa supported KThompson12's Journal Entry.
lnnichols recorded a Weight Entry at 229.2 lb.
Marlene1952 updated their Food Diary.
ShyGuy commented on their Journal Entry.
VDee recorded a Weight Entry at 192.0 lb.
Rochelle Pasco commented on RoseTampa's Journal Entry.