deef217's Journal, 30 January 2012

I'm gonna do this before swimsuit season!
158.7 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2012:
905 kcal Fat: 53.51g | Prot: 48.23g | Carb: 32.51g.   Breakfast: egg, coffee, coffee, splenda, milk. Lunch: ham, hard cheese, diet coke. Dinner: Parmesan Cheese (Hard), margarine, boiled egg, Cooked Broccoli (Fat Not Added in Cooking), lettuce, ranch dressing, ham, diet 7 up, tomato, champagne. Snacks/Other: carrot. more...
on diet Atkins  

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