deef217's Journal, 30 January 2012

I'm gonna do this before swimsuit season!
158.7 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2012:
905 kcal Fat: 53.51g | Prot: 48.23g | Carb: 32.51g.   Breakfast: coffee, coffee, milk, egg, splenda. Lunch: ham, hard cheese, diet coke. Dinner: champagne, lettuce, tomato, Parmesan Cheese (Hard), ham, ranch dressing, diet 7 up, Cooked Broccoli (Fat Not Added in Cooking), margarine, boiled egg. Snacks/Other: carrot. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins



deef217's weight history


deef217's Recent Activity

deef217's Own Activity

No recent activity.

deef217's Buddies

No recent activity.

Atkins Recent Activity

ClassicRocker commented on redgirl1974's Journal Entry.
RoseTampa recorded a Weight Entry at 259.0 lb.
Randycom updated their Exercise Diary.
sierra1167 supported l_ou_ise's Journal Entry.
KayCeeGV recorded a Weight Entry at 115.8 lb.
Lindart recorded a Weight Entry at 238.0 lb.
Phil commented on redgirl1974's Journal Entry.
Snuffy325 recorded a Weight Entry at 329.2 lb.