DrBHenderson's Journal, 04 May 2017

157.9 lb Lost so far: 30.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 68.00g | Prot: 63.50g | Carb: 221.00g.   Breakfast: PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Dole Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: Birds Eye Sriracha Green Beans, PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, Fiber One Chewy Bars - Oats & Chocolate. more...

3052 kcal

Activities & Exercise: Abdominal (Sit Ups) - 11 minutes, 15k row - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 39 minutes, Desk Work - 10 hours. more...