Weigh In record (no journal entry) for 04 May 2017
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190.0 lb
Lost so far: 72.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 May 2017:
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834 kcal
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Fat: 50.22g | Prot: 74.08g | Carb: 22.86g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Northern Italian, Radishes, Cucumber (with Peel), Grape Tomatoes, Red Cabbage, Shrimp. Dinner: Cauliflower, Baked or Broiled Swordfish, Parmesan Cheese (Grated), Cooked Spinach (Fat Added in Cooking), Butter, Water. more...
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gaining 3.5 lb a week
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