Weigh In record (no journal entry) for 04 May 2017
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169.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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2432 kcal
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Fat: 78.90g | Prot: 220.96g | Carb: 205.28g.
Breakfast: Great Value Shredded Mozzarella Cheese, Keyrouz Protein Bread, Turkey Breast Meat. Lunch: Quaker Rice Cakes - Lightly Salted, Skippy Natural Creamy Peanut Butter, Fiber Toast, Zaatar Crackers, Bananas. Dinner: George's Market Kafta, Home Fries, Pizza Hut Wedge Fries, Pita Bread, Chicken Thigh (Skin Not Eaten), Chicken Wing, White Rice (Long-Grain, Cooked), Tesco Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Superior Amino 2222 Tabs, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition BCAA 1000Mg. more...
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losing 1.2 lb a week
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Moussa Yahya's weight history
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