Moussa Yahya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: - - 712* -
Thu 25th: - - 2496* -
Sun 21st: - - 749* -
Sat 20th: - - 849* -
Fri 19th: - - 2986* -
Thu 18th: - - 958* -
Thu 11th: - - 738* -
Wed 10th: - - 2650* -
Sat 6th: - - 1652* -
Fri 5th: - - 2314* -
Wed 3rd: 2128 * 97%
fat: 51.67g
|
protein: 169.38g
|
carbs: 257.56g
- -
Tue 2nd: - - 840* -
Mon 1st: 2837 * 129%
fat: 63.61g
|
protein: 222.97g
|
carbs: 357.27g
- -
March 2024
Wed 27th: - - 731* -
Tue 26th: - - 2368* -
Mon 25th: - - 2538* -
Sun 24th: - - 2682* -
Sat 23rd: - - 2250* -
Fri 22nd: - - 2814* -
Wed 13th: - - 1758* -
Tue 12th: - - 2433* -
Fri 1st: - - 630* -

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