Weigh In record (no journal entry) for 12 February 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1880 kcal
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Fat: 49.85g | Prot: 158.22g | Carb: 193.40g.
Breakfast: Toasted Bread, Egg (Whole), Great Value Shredded Mozzarella Cheese, Honey, Milk (Nonfat), Keyrouz Protein Bread, Turkey Breast Meat. Lunch: Chocolate Wafers, Tarboosh. Dinner: Ziyad Brand Burghul Pilaf, Olive Oil, White Rice (Long-Grain, Cooked), Tesco Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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gaining 0.2 lb a week
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