Weigh In record (no journal entry) for 13 April 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1784 kcal
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Fat: 41.13g | Prot: 177.53g | Carb: 171.20g.
Breakfast: Turkey Breast Meat, Keyrouz Protein Bread, Great Value Shredded Mozzarella Cheese. Lunch: Strawberries, Custard, Snickers Snickers Protein Bar, Quaker Rice Cakes - Lightly Salted. Dinner: Tesco Skinless Chicken Breast, Beef Steak, White Rice (Long-Grain, Cooked). Snacks/Other: Optimum Nutrition Superior Amino 2222 Tabs, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition BCAA 1000Mg. more...
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losing 0.4 lb a week
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