Weigh In record (no journal entry) for 08 February 2010
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141.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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945 kcal
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Fat: 46.75g | Prot: 49.06g | Carb: 88.40g.
Breakfast: Granulated Sugar, White Bread, Egg (Whole), Multigrain Bread, Corn Oil. Lunch: Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh. Dinner: Gala Apple (Medium), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: 2% Fat Milk, Oranges. more...
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1943 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 4 hours and 50 minutes, Resting - 9 hours and 28 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.4 lb a week
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