oaba09's Journal, 05 February 2012

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Finally breached the 230 mark

Diet Calendar Entries for 05 February 2012:

1159 kcal

Fat: 31.03g | Prot: 85.71g | Carb: 129.26g. Breakfast: Apples. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce, White Rice. Dinner: Fried Rice, Bluefin Tuna (Fish). more...

2643 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...

on diet oaba09's no breakfast diet


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	recorded a weigh in at 242.8 lb.
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oaba09's Journal, 05 February 2012

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