oaba09's Journal, 03 February 2012

from 242 lbs, Im now down to 231.4 lbs

Diet Calendar Entries for 03 February 2012:
1401 kcal Fat: 53.06g | Prot: 79.17g | Carb: 154.41g.   Breakfast: Apples. Lunch: Fried Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: wheat bread, chicken curry. Snacks/Other: Nonfat Tazo Chai Tea Latte (Grande). more...
2781 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oaba09's weight history


oaba09's Recent Activity

oaba09's Own Activity

No recent activity.

oaba09's Buddies

No recent activity.

Other Member Diet Recent Activity

lyttle14 recorded a Weigh In at 224.8 lb.
mskestrela supported szpt's Weigh In.
rshoofman recorded a Weigh In at 275.0 lb.
ninamn22 recorded a Weigh In at 182.4 lb.
caz1 recorded a Weigh In at 148.0 lb.
mimi2525 recorded a Weigh In at 123.5 lb.
firm1964 recorded a Weigh In at 235.4 lb.
jhm1953 recorded a Weigh In at 226.9 lb.