oaba09's Journal, 03 February 2012

from 242 lbs, Im now down to 231.4 lbs

Diet Calendar Entries for 03 February 2012:
1401 kcal Fat: 53.06g | Prot: 79.17g | Carb: 154.41g.   Breakfast: Apples. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Rice. Dinner: chicken curry, wheat bread. Snacks/Other: Nonfat Tazo Chai Tea Latte (Grande). more...
2781 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...

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