oaba09's Journal, 12 February 2012

breached the 225 lbs mark

Diet Calendar Entries for 12 February 2012:
1405 kcal Fat: 58.47g | Prot: 61.42g | Carb: 162.12g.   Breakfast: Apples. Lunch: Brownie, Spicy Korean Beef, White Rice, Chicken Soup. Dinner: Tuna Salad on French Sandwich. more...
2650 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

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