oaba09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 8th: - - 2316* -
March 2012
Sun 11th: 114 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 27.00g
2399*  2285
February 2012
Sun 26th: 748 * 31%
fat: 23.22g
|
protein: 59.98g
|
carbs: 72.72g
2454*  1706
Sat 25th: 1408 * 59%
fat: 64.52g
|
protein: 59.60g
|
carbs: 145.02g
2681*  1273
Fri 24th: 1086 * 45%
fat: 65.94g
|
protein: 25.98g
|
carbs: 95.62g
2767*  1681
Thu 23rd: 1066 * 44%
fat: 46.81g
|
protein: 74.38g
|
carbs: 83.14g
2574*  1508
Wed 22nd: 737 * 31%
fat: 32.62g
|
protein: 29.05g
|
carbs: 79.58g
2500*  1763
Tue 21st: 276 * 12%
fat: 0.56g
|
protein: 2.79g
|
carbs: 72.64g
2500*  2224
Mon 20th: 550 * 23%
fat: 21.00g
|
protein: 21.00g
|
carbs: 70.00g
2500*  1950
Sat 18th: 1702 * 71%
fat: 97.76g
|
protein: 70.38g
|
carbs: 134.42g
2482*  780
Fri 17th: 2191 * 91%
fat: 75.90g
|
protein: 71.75g
|
carbs: 308.65g
2473*  282
Thu 16th: 1615 * 67%
fat: 72.78g
|
protein: 95.73g
|
carbs: 192.65g
2456*  841
Wed 15th: 2622 * 109%
fat: 76.03g
|
protein: 91.76g
|
carbs: 395.56g
2505*  117
Tue 14th: 1347 * 56%
fat: 57.13g
|
protein: 75.65g
|
carbs: 123.76g
2709*  1362
Mon 13th: 1606 * 67%
fat: 61.02g
|
protein: 113.33g
|
carbs: 140.54g
2505*  899
Sun 12th: 1405 * 59%
fat: 58.47g
|
protein: 61.42g
|
carbs: 162.12g
2650*  1245
Sat 11th: 1432 * 60%
fat: 59.73g
|
protein: 80.79g
|
carbs: 138.15g
2662*  1230
Fri 10th: 1485 * 62%
fat: 42.65g
|
protein: 89.64g
|
carbs: 175.23g
2714*  1229
Thu 9th: 1045 * 44%
fat: 34.44g
|
protein: 71.26g
|
carbs: 113.48g
2742*  1697
Wed 8th: 1222 * 51%
fat: 40.57g
|
protein: 66.69g
|
carbs: 142.55g
2746*  1524

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