danarg's Journal, 07 June 2010

281.1 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 133.04g | Prot: 189.13g | Carb: 122.40g.   Breakfast: Muscle milk whey protein, Planters salted peanuts, 100% Whole Grain Oatmeal. Lunch: Carnitas Fried Pork, Harina De Maiz Corn Tortilla Mix Masa. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein, Triple Strength Fish Oil Supplement, 100% Whole Wheat Bread. more...

4253 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...