Soulnoid's Journal, 04 February 2012

Day 13- Last night was my ‘free’ night. Went out to dinner and still ate pretty good, but also drank a bottle of wine. Been liking the wine over the beer lately…..

Got back to it this morning with my regular meals. I have upped my breakfast buy another 100 cals and it seems to fill me better for a longer day. Lunch is not a ‘I feel hungry’ feeling . I am trying to move some cals to earlier in the day so I am not loading up before bed. I have also found from looking at most of the places I am eating on the road that you can get a filling dinner for about 500cals, so I should be up around 1200 cals before dinner.

The only thing I am not doing well is keep up on my exercise while I am home. It also does not help that I am sitting here watching a show ‘BBQ Masters’, I really want to fire up the grill.

Had a nice weigh-in this morning 

Diet Calendar Entries for 04 February 2012:
1424 kcal Fat: 52.58g | Prot: 123.16g | Carb: 106.98g.   Breakfast: Hard-Boiled Egg, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), coffee. Lunch: Champagne Pear Vinaigrette, Mushrooms, cucumber, Premium Chunk White Chicken in water (Trader Joe's), Grape Tomatoes, Baby Spinach. Dinner: Lemon Pepper Pappardelle Pasta, Light Sour Cream, beef cubes, asparagus. more...
2596 kcal Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet  

   Support   

Comments 
I love BBQ Masters! So tempting :) Good job, keep at it! 
04 Feb 12 by member: flagchic
You're doing great! Way to watch those calories! 
08 Feb 12 by member: HeatherKM

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Soulnoid's weight history


Soulnoid's Recent Activity

Soulnoid's Own Activity

No recent activity.

Soulnoid's Buddies

HCB and PGM012197 are now buddies.
iamachristianjesusfreak supported XshapeshiftX's Journal Entry.
erika2633 commented on JessWhatINeeded's Journal Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd supported arkanne's Weigh In.
giancarlovillena recorded a Weigh In at 163.1 lb.
sandeemartin replied to their post - Wraps made with lettuce.
haris28 recorded a Weigh In at 158.7 lb.
ormela recorded a Weigh In at 213.0 lb.
luluinaix updated their Exercise Diary.
Hermiones Mom commented on abbadabba's Journal Entry.
rmckenz1020 recorded a Journal Entry.