Soulnoid's Journal, 04 February 2012

Day 13- Last night was my ‘free’ night. Went out to dinner and still ate pretty good, but also drank a bottle of wine. Been liking the wine over the beer lately…..

Got back to it this morning with my regular meals. I have upped my breakfast buy another 100 cals and it seems to fill me better for a longer day. Lunch is not a ‘I feel hungry’ feeling . I am trying to move some cals to earlier in the day so I am not loading up before bed. I have also found from looking at most of the places I am eating on the road that you can get a filling dinner for about 500cals, so I should be up around 1200 cals before dinner.

The only thing I am not doing well is keep up on my exercise while I am home. It also does not help that I am sitting here watching a show ‘BBQ Masters’, I really want to fire up the grill.

Had a nice weigh-in this morning 

Diet Calendar Entries for 04 February 2012:
1424 kcal Fat: 52.58g | Prot: 123.16g | Carb: 106.98g.   Breakfast: Hard-Boiled Egg, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), coffee. Lunch: Premium Chunk White Chicken in water (Trader Joe's), Baby Spinach, Grape Tomatoes, cucumber, Mushrooms, Champagne Pear Vinaigrette. Dinner: Light Sour Cream, Lemon Pepper Pappardelle Pasta, beef cubes, asparagus. more...
2596 kcal Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet  

   Support   

Comments 
I love BBQ Masters! So tempting :) Good job, keep at it! 
04 Feb 12 by member: flagchic
You're doing great! Way to watch those calories! 
08 Feb 12 by member: HeatherKM

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Soulnoid's own diet



Soulnoid's weight history


Soulnoid's Recent Activity

Soulnoid's Own Activity

Soulnoid recorded a Weigh In at 158.5 lb.
Soulnoid and kehfeh are now buddies.
Soulnoid recorded a Weigh In at 160.5 lb.
Soulnoid recorded a Weigh In at 160.0 lb.

Soulnoid's Buddies

kehfeh supported marilynarnold7's Journal Entry.
Bkeller1023 commented on Lindsay6384's Journal Entry.
Rubie-sue supported lovergirl654's Journal Entry.
DairyFarmersWife and LoadGod are now buddies.

Other Member Diet Recent Activity

Anton H recorded a Weigh In at 140.0 lb.
hix_7 recorded a Weigh In at 166.2 lb.
Claudinha25 updated their Exercise Diary.
Ginaromero recorded a Weigh In at 113.0 lb.
BillyLoneWolf updated their Food Diary.
Bingus Bangus recorded a Weigh In at 212.7 lb.
Stephanie's Calories updated their Exercise Diary.
firefly3013 recorded a Weigh In at 176.4 lb.