Weigh In record (no journal entry) for 03 May 2017
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1055 kcal
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Fat: 40.47g | Prot: 51.01g | Carb: 130.37g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Cooked Beets (Fat Not Added in Cooking). Snacks/Other: Nabisco 100 Cal Oreo Thin Crisps, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Crystal Farms Hard Boiled Eggs, Dill Cucumber Pickles, Emerald Dry Roasted Almonds 100 Calorie Pack, Sargento String Cheese Mozzarella Cheese Snacks, Cauliflower, Hidden Valley Greek Yogurt Dressing Ranch. more...
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losing 0.5 lb a week
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