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I had a strong week lost weight at both weigh in's that is why I like to weigh on mondays because I know my weekends are hard for me to stick to planned food portions. My friend had a birthday and I went wild.
Im happy with my over all progress of being able to do well the first 5 days. Today is a new day.
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215.8 lb
Lost so far: 20.2 lb.
Still to go: 45.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2010:
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2099 kcal
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Fat: 56.18g | Prot: 77.61g | Carb: 328.84g.
Breakfast: creamer, sugar, coffee. Lunch: coke, coke zero, french fries, onion rings, steak sandwich. Dinner: dinner roll, chicken meatball, prego, tortellini. Snacks/Other: creamer, sugar, coffee, chocolate cake, costco very berry sunday. more...
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2518 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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